Description
Indulge in these Mediterranean Spinach and Feta Crisps, a healthy appetizer snack idea that combines the rich flavors of spinach and feta cheese enveloped in crispy pastry layers.
Ingredients
Fresh spinach
Frozen spinach
Feta cheese
Dill
Parsley
Oregano
Phyllo pastry
Puff pastry
Olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine fresh spinach, crumbled feta cheese, chopped dill, parsley, and oregano.
- If using frozen spinach, thaw and squeeze out excess moisture before mixing with the feta and herbs.
- Take phyllo or puff pastry sheets and cut them into squares.
- Place a spoonful of the spinach and feta mixture in the center of each square.
- Fold the pastry over to create a triangle and seal the edges.
- Brush the tops with olive oil for a golden finish.
- Arrange on a baking sheet and bake for 25-30 minutes or until the pastry is crispy and golden brown.
- Serve warm and enjoy your Mediterranean treat!
Notes
Feel free to substitute with other herbs like thyme or basil for different flavor profiles. Adjust seasoning according to your preference.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 25 mg
Keywords: Mediterranean Spinach and Feta Crisps, Healthy Appetizer, Snack Idea, Feta Recipe, Spinach Recipe