If you’re looking for a quick and delicious weeknight dinner, look no further than this One-Skillet Garlicky Salmon & Broccoli. This vibrant dish not only delights the taste buds but also keeps cleanup to a minimum. With tender, flaky salmon paired with crisp broccoli, you’ll love how easy it is to prepare while still packing in nutrients.
Moreover, the rich garlicky flavor enhances the dish, making it a family favorite in no time. So, grab your skillet and get ready to whip up this superb one-pan meal that delivers on both flavor and convenience!
Ingredients for One-Skillet Garlicky Salmon & Broccoli:
To create a delicious One-Skillet Garlicky Salmon & Broccoli, gather the following ingredients:
– 2 tablespoons extra-virgin olive oil
– 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
– 8 cloves garlic, thinly sliced, divided
– ¾ teaspoon salt, divided
– ½ teaspoon crushed red pepper
– 5 cups broccoli florets
– 2 medium red bell peppers, seeded and chopped (approximately 2 cups)
– 1 tablespoon water
– 1 teaspoon grated orange zest
– 1½ tablespoons orange juice
– 1 tablespoon reduced-sodium tamari
– 1 tablespoon thinly sliced scallions
This vibrant dish combines the richness of salmon with the nutrient-packed crunch of broccoli. For a delightful accompaniment, explore my Honey Garlic Salmon Recipe, which perfectly complements the flavors of this one-skillet meal. Enjoy the ease of preparation and the wonderful taste, making it ideal for a weeknight dinner or meal prep!
How to prepare One-Skillet Garlicky Salmon & Broccoli:
Start by heating 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat. Once the oil is hot, add 1¼ pounds of skinless salmon fillet, cut into 1-inch pieces. Sear the salmon for about 4–5 minutes until lightly browned. Then, add 4 cloves of thinly sliced garlic, ¾ teaspoon of salt, and ½ teaspoon of crushed red pepper, allowing the flavors to meld.
Next, incorporate 5 cups of broccoli florets and 2 cups of chopped red bell peppers into the skillet. Pour in 1 tablespoon of water to create steam, covering the skillet for about 5 minutes until the vegetables are tender. Stir in the remaining garlic, 1 teaspoon of grated orange zest, 1½ tablespoons of orange juice, and 1 tablespoon of reduced-sodium tamari for a savory kick.
Finally, sprinkle with thinly sliced scallions before serving. For another delicious take on salmon, check out this Honey Garlic Salmon recipe! This One-Skillet Garlicky Salmon & Broccoli meal promises a delightful explosion of flavors, perfect for a quick weeknight dinner.
Nutritional Benefits:
One-Skillet Garlicky Salmon & Broccoli offers a plethora of health benefits in one convenient meal. Salmon is an excellent source of protein and omega-3 fatty acids, which support heart health and reduce inflammation. It also contains essential vitamins like B12 and D, crucial for energy levels and immune function. Paired with broccoli, this dish enhances its nutritional profile even further. Broccoli is packed with vitamins C, K, and fiber, promoting healthy digestion and bone health.
Additionally, the simple preparation of this dish retains nutrients, making it a great option for busy weeknights. For those interested in further broccoli recipes, like the delightful Thanksgiving Broccoli or a cheesy delectable Broccoli Casserole Delight, consider exploring these links for varied cooking options. For a detailed recipe of this nutritious meal, check out the external link One Skillet Garlicky Salmon & Broccoli. Overall, this dish is not just flavorful but also a wholesome choice for any dinner table.
Serving Suggestions:
Pair your delightful One-Skillet Garlicky Salmon & Broccoli with some complementary sides for a well-rounded meal. For a heartier option, serve it alongside a bowl of creamy broccoli cheddar soup. This comforting dish will enhance the flavors from your skillet while adding a cozy touch to your dining table.
Additionally, consider a refreshing side salad. A simple arugula salad drizzled with lemon vinaigrette can add brightness and balance to the rich garlicky flavors of the salmon.
For those wanting more texture, a serving of garlicky potato galette can harmonize perfectly with the salmon’s flavors. You might also enjoy preparing a batch of flavorful honey-garlic salmon as a delicious alternate protein option for meal prep during the week. The One-Skillet Garlicky Salmon & Broccoli is your canvas, allowing for creative side dishes that can elevate your dining experience. Dive into your culinary journey and mix and match sides to enhance this tasty skillet dish.
Storage tips for One-Skillet Garlicky Salmon & Broccoli:
To ensure the freshness and flavor of your One-Skillet Garlicky Salmon & Broccoli, proper storage is crucial. Allow the leftovers to cool completely at room temperature, which helps prevent condensation and sogginess. Transfer the dish into an airtight container before placing it in the refrigerator. This dish can last up to three days when stored correctly.
When reheating, use either the microwave or a stovetop pan on low heat, ensuring the salmon and broccoli are warmed through without losing their texture. For a delicious twist, consider pairing your garlicky salmon with other dishes such as Honey Garlic Salmon to refresh your mealtime variety. If you have more broccoli on hand, check out our Broccoli Cheddar Soup recipe for a comforting option!
Variations of One-Skillet Garlicky Salmon & Broccoli:
You can easily customize your One-Skillet Garlicky Salmon & Broccoli by swapping in different vegetables like asparagus or green beans. Alternatively, try adding a creamy element with a drizzle of garlic sauce. For more inspiring meals, check out the Honey Garlic Glazed Salmon, which pairs deliciously with broccoli for variety in flavors.
Frequently Asked Questions (FAQs):
What ingredients are needed for the One-Skillet Garlicky Salmon & Broccoli?
For this delicious recipe, you will need fresh salmon fillets, broccoli florets, garlic, olive oil, lemon juice, and various seasonings like salt and pepper. These simple ingredients combine to create a flavorful dish that is both healthy and satisfying.
How do I prepare the salmon?
To prepare the salmon, start by seasoning it with salt, pepper, and olive oil. You can then sear it in a skillet until it achieves a golden-brown crust, which locks in the flavors and keeps it moist.
Can I substitute broccoli with another vegetable?
Absolutely! While broccoli pairs perfectly with salmon, you can easily substitute it with asparagus or green beans. Both vegetables have a similar cooking time and will complement the dish beautifully.
How long does it take to cook this dish?
The entire process for One-Skillet Garlicky Salmon & Broccoli typically takes about 20-25 minutes, making it an ideal choice for a quick weeknight dinner.
Is this recipe suitable for meal prep?
Yes! This easy recipe lends itself well to meal prep. You can cook extra servings and store them in airtight containers for up to three days. Just reheat before serving.
What can I serve alongside the salmon and broccoli?
For a complete meal, consider pairing your garlicky salmon with a side of quinoa or rice. Alternatively, you could also enjoy it alongside a fresh salad, like the one featured in our Broccoli Cheddar Soup.
Incorporating these tips will make your One-Skillet Garlicky Salmon & Broccoli not just simple, but also convenient for any meal occasion. Enjoy this tasty and nutritious dish!
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One-Skillet Garlicky Salmon & Broccoli: A Delicious Weeknight Winner!
- Total Time: 50
- Yield: 4 servings 1x
Description
This One-Skillet Garlicky Salmon & Broccoli is a delicious and healthy meal that comes together in no time. Enjoy the vibrant flavors of garlic and orange zest combined with tender salmon and fresh vegetables, all cooked in a single skillet for easy cleanup.
Ingredients
2 tablespoons extra-virgin olive oil
1¼ pounds skinless center-cut salmon fillet cut into 1-inch pieces
8 cloves garlic thinly sliced divided
¾ teaspoon salt divided
½ teaspoon crushed red pepper
5 cups broccoli florets
2 medium red bell peppers seeded and chopped
1 tablespoon water
1 teaspoon grated orange zest
1½ tablespoons orange juice
1 tablespoon reduced-sodium tamari
1 tablespoon thinly sliced scallions
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add half of the sliced garlic and sauté until fragrant.
- Season the salmon pieces with ½ teaspoon of salt and the crushed red pepper, then add to the skillet.
- Cook the salmon for about 4-5 minutes, turning occasionally.
- Add broccoli florets and red bell peppers to the skillet.
- Drizzle water and cover the skillet to steam the vegetables for about 5 minutes.
- Uncover, add remaining garlic, orange zest, orange juice, tamari, and remaining salt, and cook for another 2-3 minutes until everything is heated through.
- Garnish with sliced scallions before serving.
Notes
For a spicier kick, increase the amount of crushed red pepper. This dish pairs nicely with brown rice or quinoa.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360 kcal
- Sugar: 5 g
- Sodium: 520 mg
- Saturated Fat: 22 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: One-Skillet Garlicky Salmon & Broccoli, salmon recipe, healthy salmon, broccoli recipe, easy dinner, one-skillet meal