Description
This One-Skillet Garlicky Salmon & Broccoli is a delicious and healthy meal that comes together in no time. Enjoy the vibrant flavors of garlic and orange zest combined with tender salmon and fresh vegetables, all cooked in a single skillet for easy cleanup.
Ingredients
2 tablespoons extra-virgin olive oil
1¼ pounds skinless center-cut salmon fillet cut into 1-inch pieces
8 cloves garlic thinly sliced divided
¾ teaspoon salt divided
½ teaspoon crushed red pepper
5 cups broccoli florets
2 medium red bell peppers seeded and chopped
1 tablespoon water
1 teaspoon grated orange zest
1½ tablespoons orange juice
1 tablespoon reduced-sodium tamari
1 tablespoon thinly sliced scallions
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add half of the sliced garlic and sauté until fragrant.
- Season the salmon pieces with ½ teaspoon of salt and the crushed red pepper, then add to the skillet.
- Cook the salmon for about 4-5 minutes, turning occasionally.
- Add broccoli florets and red bell peppers to the skillet.
- Drizzle water and cover the skillet to steam the vegetables for about 5 minutes.
- Uncover, add remaining garlic, orange zest, orange juice, tamari, and remaining salt, and cook for another 2-3 minutes until everything is heated through.
- Garnish with sliced scallions before serving.
Notes
For a spicier kick, increase the amount of crushed red pepper. This dish pairs nicely with brown rice or quinoa.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360 kcal
- Sugar: 5 g
- Sodium: 520 mg
- Saturated Fat: 22 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: One-Skillet Garlicky Salmon & Broccoli, salmon recipe, healthy salmon, broccoli recipe, easy dinner, one-skillet meal