Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Oven Roasted Vegetables - Colorful and Delicious Dish

Oven Roasted Vegetables: Irresistibly Tasty and Healthy Recipe


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Deliciously colorful and nutritious Oven Roasted Vegetables that make a perfect side dish for any meal.


Ingredients

Scale

2 medium bell peppers cut into 1-inch pieces

2 medium zucchini ends trimmed and cut into 1/2-inch pieces

1 small sweet potato scrubbed and cut into 3/4-inch pieces

1 small red onion cut into 1-inch cubes

1 small head of broccoli cut into florets or swap cauliflower or 8 ounces trimmed Brussels sprouts

3 tablespoons extra virgin olive oil

1 tablespoon Dijon mustard or one additional tablespoon olive oil

2 teaspoons Italian seasoning

1 teaspoon kosher salt

½ teaspoon garlic powder

½ teaspoon ground black pepper

3 tablespoons grated Parmesan cheese optional


Instructions

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, combine all chopped vegetables.
  • In a small bowl, whisk together the olive oil, Dijon mustard, Italian seasoning, kosher salt, garlic powder, and black pepper.
  • Pour the dressing over the vegetables and toss to coat well.
  • Spread the vegetables on a baking sheet in a single layer.
  • Roast in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through cooking.
  • If using, sprinkle grated Parmesan cheese over the vegetables during the last 5 minutes of roasting.
  • Serve hot as a delicious side dish.

Notes

Feel free to substitute any of the vegetables based on your preference. This dish is excellent served warm or at room temperature.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Side Dish
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 6 g
  • Sodium: 360 mg
  • Fat: 11 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: Oven Roasted Vegetables, roasted veggies, healthy side dish, vegetable recipes