Description
Overnight oats are a nutritious, no-cook breakfast made by soaking rolled oats in milk and yogurt overnight. Creamy, customizable, and packed with fiber and protein, this easy breakfast is perfect for busy mornings while still feeling indulgent and satisfying.
Ingredients
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½ cup old-fashioned rolled oats
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½ cup unsweetened almond milk (or milk of choice)
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¼ cup plain Greek yogurt (or additional ¼ cup milk)
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1–2 teaspoons maple syrup or honey (to taste)
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1 teaspoon chia seeds (optional)
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½ teaspoon vanilla extract (optional)
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Pinch of sea salt
Optional Toppings
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Fresh fruit (berries, banana, apple)
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Nut butter (peanut, almond)
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Nuts or seeds
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Chocolate chips
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Instructions
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Add rolled oats to a jar or bowl with a lid.
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Pour in almond milk and Greek yogurt.
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Add sweetener, chia seeds, vanilla extract, and sea salt.
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Stir well until fully combined.
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Cover and refrigerate for at least 4 hours or overnight.
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In the morning, stir and add desired toppings.
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Enjoy cold or warm slightly in the microwave if preferred.
Notes
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Adjust liquid for thicker or thinner oats
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Steel-cut oats require extra soaking time
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Sweetness can be adjusted after chilling
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260 kcal
- Sugar: 8 g
- Sodium: 120 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 11 g
- Cholesterol: 5 mg
Keywords: overnight oats, healthy breakfast, no cook oatmeal, meal prep breakfast