Are you looking for a nutritious morning meal that’s both satisfying and packed with flavor? Enter the delightful world of Paleo Baked Eggs in Avocado! This dish seamlessly blends creamy avocado with perfectly baked eggs, creating a harmony of textures that make breakfast not only enjoyable but also wholesome.
Moreover, this recipe is not just about taste; it’s a fantastic way to embrace a low-carb lifestyle while indulging in a rich and hearty breakfast. With each bite, you can relish the goodness of healthy fats and protein, setting a positive tone for the day ahead. Get ready to elevate your breakfast game with this enticing dish!
Ingredients :
- 2 small eggs
- 1 avocado, halved and pitted
- 2 teaspoons chopped fresh chives, or to taste
- 1 pinch dried parsley, or to taste
- 1 pinch sea salt, to taste
- Ground black pepper, to taste
- 2 slices cooked bacon, crumbled
Prepare to indulge in a delightful dish with these Paleo Baked Eggs in Avocado. The creamy texture of avocado paired with the richness of baked eggs offers a satisfying meal perfect for breakfast or brunch. This easy recipe takes just a few minutes to prepare, making it an ideal choice for busy mornings. For those who appreciate other healthy options, why not explore Easy Pumpkin Chia Pudding? It’s another nutritious way to start your day. The combination of cooked bacon and fresh herbs elevates the dish, ensuring each bite is full of flavor. Try this simple yet delicious recipe that fits perfectly within your Paleo lifestyle while enjoying the nourishment it brings.
How to prepare:
To create delicious Paleo Baked Eggs in Avocado, start by preheating your oven to 425°F (220°C). Carefully slice an avocado in half and remove the pit. Scoop out a little flesh from the center to create enough space for the eggs. Place the avocado halves into a baking dish for stability.
Next, crack one small egg into each avocado half. Sprinkle a pinch of sea salt and ground black pepper for flavor. For an extra layer of taste, add chopped fresh chives and a dash of dried parsley. Crumble two slices of cooked bacon and distribute them evenly over the eggs.
Bake the avocado and egg mixture for about 15 to 20 minutes, or until the eggs are set to your liking. Once baked, your Paleo Baked Eggs in Avocado are ready to serve! Enjoy this nutritious dish, which pairs wonderfully with healthy sides like Baked Cottage Cheese Eggs for a complete meal.
Nutritional Benefits of Paleo Baked Eggs in Avocado:
Paleo Baked Eggs in Avocado are not just delicious; they’re packed with nutritional benefits. Avocados are rich in healthy fats, which can support heart health and keep you feeling satiated. They are also a great source of potassium, fiber, and vitamins like E and K. Eggs complement this by providing high-quality protein along with essential amino acids that aid in muscle repair and growth. This dish also fits well within a low-carb diet, making it a fantastic breakfast option for those watching their carbohydrate intake.
Moreover, for an easy breakfast that fits your busy lifestyle, you might like to check out Baked Cottage Cheese Eggs. This alternative provides similar benefits, emphasizing protein and healthy fats for a balanced morning meal. For a detailed recipe, you can visit the official Paleo Baked Eggs in Avocado page. Adding such nutritious foods to your diet can lead to better overall health and vitality!
Variations on Paleo Baked Eggs in Avocado:
Paleo Baked Eggs in Avocado is a versatile dish that you can easily customize. Start by incorporating your favorite proteins. Adding crispy bacon or smoked salmon can elevate the flavor significantly and provide a satisfying crunch. Furthermore, consider mixing in herbs like cilantro or chives for an extra fresh twist.
For those seeking a flavor adventure, try a spicy kick by sprinkling red pepper flakes or adding a dash of hot sauce before baking. Alternatively, you could add vegetables to enhance nutritional value; chopped spinach or diced tomatoes work wonders.
If you enjoy creative breakfasts, combining this recipe with other dishes can keep things interesting. Pair your avocados with Baked Cottage Cheese Eggs for an even more filling meal. This combination brings in new textures and flavors, making your breakfast exciting and nourishing. The possibilities are endless when it comes to your Paleo Baked Eggs in Avocado dish!
Serving Suggestions for Paleo Baked Eggs in Avocado:
For a delightful breakfast or brunch, serve your Paleo Baked Eggs in Avocado alongside a fresh side salad. A mix of greens with a drizzle of olive oil and lemon juice complements the rich flavor of the dish. For some crunch, add a handful of nuts or seeds, which not only enhances texture but also boosts the nutritional profile.
Additionally, consider pairing these avocados with sweet and spicy dishes like sweet and spicy pineapple cowboy candy chicken for a unique twist. The flavors from the chicken contrast beautifully with the creamy eggs and avocado, offering a satisfying meal. This dish also works as a filling dinner option when served on a bed of sautéed spinach, making it incredibly versatile.
Feel free to sprinkle your Paleo Baked Eggs with fresh herbs, such as cilantro or chives, to elevate the flavor. Enjoy your culinary creation, keeping these serving ideas in mind for a complete and balanced meal experience!
Storage tips for Paleo Baked Eggs in Avocado:
To maintain freshness, store leftover Paleo Baked Eggs in Avocado in an airtight container in the refrigerator. Consume within 2-3 days for the best flavor and texture. Reheat in the oven or microwave, ensuring they warm evenly. If you enjoy simple and nutritious meals, consider pairing them with options like easy pumpkin chia pudding for a well-rounded diet.
Frequently Asked Questions (FAQs):
What are Paleo Baked Eggs in Avocado?
Paleo Baked Eggs in Avocado is a nutritious and delicious dish that features creamy avocado halves filled with eggs and baked until perfectly set. This dish aligns with the Paleo diet, emphasizing whole, unprocessed foods.
Can I add ingredients to my baked eggs?
Absolutely! You can customize your baked avocado eggs with various toppings like cheese, herbs, or spices. For a savory twist, consider adding bacon or vegetables to enhance flavor and texture.
Are there any variations for this dish?
Yes, many variations exist! You could try different fruits or even use it as a base for a breakfast bowl. For instance, if you’re looking for a hearty breakfast option, check out our Bacon Egg Cheese Muffins for something more filling.
How do I prevent the eggs from overcooking?
To avoid overcooking, keep an eye on the eggs while baking. Consider pulling them out once the whites are set but the yolks remain slightly runny for a creamy texture.
Is this recipe suitable for meal prep?
Yes! You can prepare the avocado halves in advance and bake them just before serving to maintain freshness.
What can I serve with baked eggs in avocado?
Serve your baked eggs with a side of fresh greens or a light salad to complement the richness of the avocado. For a cozy addition, consider pairing it with some warm, homemade bread featured in our Easy 20-Minute Homemade Bread Dough.
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Paleo Baked Eggs in Avocado: Start Your Day Right Today!
- Total Time: 50
- Yield: 4 servings 1x
Description
Paleo Baked Eggs in Avocado is a healthy and satisfying dish perfect for breakfast or a light meal. The creamy avocado combined with baked eggs and crispy bacon creates a flavorful and nutritious treat.
Ingredients
2 small eggs
1 avocado halved and pitted
2 teaspoons chopped fresh chives or to taste
1 pinch dried parsley or to taste
1 pinch sea salt and ground black pepper to taste
2 slices cooked bacon crumbled
Instructions
- Preheat your oven to 425°F (220°C).
- Scoop out a little flesh from the avocado halves to create space for the eggs.
- Place the avocado halves in a baking dish, cut-side up.
- Crack an egg into each avocado half, being careful not to break the yolk.
- Sprinkle with chives, parsley, sea salt, and black pepper to taste.
- Top with crumbled bacon.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
- Remove from the oven and enjoy hot.
Notes
For a richer flavor, use a variety of herbs or cheese if not strictly following Paleo guidelines. Adjust the baking time according to how runny you prefer your eggs.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 185 mg
Keywords: Paleo, Baked Eggs, Avocado, Healthy Breakfast, Low-Carb