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Delicious Pan Seared Steak for Meal Prep

Pan Seared Steak + Steak Meal Prep Ideas You’ll Love


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

Deliciously tender and flavorful pan-seared steak, perfect for a satisfying meal prep or special occasion.


Ingredients

Scale

2 lbs New York Strip Steaks

1/2 Tbsp vegetable oil

1 1/2 tsp sea salt

1 tsp black pepper

2 Tbsp unsalted butter

2 cloves garlic

1 sprig fresh rosemary


Instructions

  • Take the steaks out of the refrigerator and let them come to room temperature for about 30 minutes before cooking.
  • Pat the steaks dry with a paper towel, then season both sides generously with sea salt and black pepper.
  • Heat the vegetable oil in a large skillet over high heat until shimmering.
  • Carefully place the steaks in the hot skillet and sear for 4-5 minutes without moving them, until a golden-brown crust forms.
  • Flip the steaks and add butter, garlic, and rosemary to the skillet.
  • Baste the steaks with the melted butter and cook for an additional 4-5 minutes, or until they reach your desired doneness.
  • Remove the steaks from the skillet and let them rest for 5-10 minutes before slicing and serving.

Notes

For best results, use a meat thermometer to check for doneness, and always let the steak rest before slicing.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Main Course
  • Method: pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak portion
  • Calories: 420 kcal
  • Sugar: 0 g
  • Sodium: 520 mg
  • Fat: 30 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 38 g
  • Cholesterol: 125 mg

Keywords: Pan Seared Steak, Steak Meal Prep Ideas, New York Strip, Ribeye, Top Sirloin, Easy Steak Recipe