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Quick Chicken Zucchini Stir Fry Recipe

Quick Chicken Zucchini Stir Fry


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

Quick Chicken Zucchini Stir Fry is a delicious and healthy meal that can be made in just 5 minutes, making it perfect for busy weeknights.


Ingredients

Scale

1 pound boneless

skinless chicken breast

thinly sliced

2 medium zucchinis

sliced into half-moons

2 tablespoons soy sauce

1 tablespoon olive oil

2 cloves garlic

minced

1 teaspoon fresh ginger

minced

Salt and pepper to taste

Optional: Sesame seeds for garnish

Optional: Green onions

chopped for garnish


Instructions

  • Heat olive oil in a large skillet over medium-high heat.
  • Add the sliced chicken breast and cook until browned, about 2-3 minutes.
  • Stir in the minced garlic and ginger, and cook for another minute.
  • Add the zucchini and soy sauce, cooking for another 2-3 minutes until zucchini is tender.
  • Season with salt and pepper to taste, and garnish with sesame seeds and green onions if desired.

Notes

For added flavor, consider marinating the chicken in soy sauce for 10-15 minutes before cooking.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Main Course
  • Method: sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1¼ cups
  • Calories: 245 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 34 g
  • Cholesterol: 85 mg

Keywords: Quick Chicken Zucchini Stir Fry, 5-Minute Recipe, Chicken Stir Fry, Healthy Dinner