Description
Quick Chicken Zucchini Stir Fry is a delicious and healthy meal that can be made in just 5 minutes, making it perfect for busy weeknights.
Ingredients
Scale
1 pound boneless
skinless chicken breast
thinly sliced
2 medium zucchinis
sliced into half-moons
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic
minced
1 teaspoon fresh ginger
minced
Salt and pepper to taste
Optional: Sesame seeds for garnish
Optional: Green onions
chopped for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breast and cook until browned, about 2-3 minutes.
- Stir in the minced garlic and ginger, and cook for another minute.
- Add the zucchini and soy sauce, cooking for another 2-3 minutes until zucchini is tender.
- Season with salt and pepper to taste, and garnish with sesame seeds and green onions if desired.
Notes
For added flavor, consider marinating the chicken in soy sauce for 10-15 minutes before cooking.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1¼ cups
- Calories: 245 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: Quick Chicken Zucchini Stir Fry, 5-Minute Recipe, Chicken Stir Fry, Healthy Dinner