Description
This Roasted Chickpea and Veggie Bowl is a versatile and nutritious meal, packed with flavor and perfect for any time of the day.
Ingredients
Scale
1 can chickpeas
drained and rinsed
1 bell pepper
diced
1 zucchini
diced
1 carrot
sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chickpeas, bell pepper, zucchini, and carrot.
- Drizzle olive oil over the veggies and chickpeas, then sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for about 30 minutes or until the veggies are tender and slightly caramelized.
- Remove from the oven, garnish with fresh parsley, and serve warm.
Notes
Feel free to customize the veggies based on your preference or seasonal availability.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340 kcal
- Sugar: 7 g
- Sodium: 380 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 11 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Roasted Chickpea and Veggie Bowl, healthy recipe, vegetarian meal, easy dinner