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Colorful Roasted Chickpea and Veggie Bowl Recipe

Roasted Chickpea and Veggie Bowl


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

This Roasted Chickpea and Veggie Bowl is a versatile and nutritious meal, packed with flavor and perfect for any time of the day.


Ingredients

Scale

1 can chickpeas

drained and rinsed

1 bell pepper

diced

1 zucchini

diced

1 carrot

sliced

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley for garnish


Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine the chickpeas, bell pepper, zucchini, and carrot.
  • Drizzle olive oil over the veggies and chickpeas, then sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
  • Spread the mixture on a baking sheet in a single layer.
  • Roast in the preheated oven for about 30 minutes or until the veggies are tender and slightly caramelized.
  • Remove from the oven, garnish with fresh parsley, and serve warm.

Notes

Feel free to customize the veggies based on your preference or seasonal availability.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Main Course
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340 kcal
  • Sugar: 7 g
  • Sodium: 380 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 11 g
  • Protein: 12 g
  • Cholesterol: 0 mg

Keywords: Roasted Chickpea and Veggie Bowl, healthy recipe, vegetarian meal, easy dinner