Description

This Savory BLT Chicken Salad combines the classic flavors of a bacon, lettuce, and tomato sandwich with diced chicken breast for a healthy and satisfying meal.

Ingredients

Scale

2 cups cooked chicken breast

diced About 2 large breasts

6 slices bacon

4 cups romaine lettuce

chopped

1 cup cherry tomatoes

halved

½ cup mayonnaise

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 teaspoon garlic powder

to taste salt

to taste pepper

1 teaspoon fresh lemon juice Optional

Instructions

Cook the bacon until crispy, then crumble it into small pieces.
In a large bowl, combine the diced chicken, crumbled bacon, chopped romaine lettuce, and halved cherry tomatoes.
In a separate bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, garlic powder, salt, pepper, and lemon juice (if using).
Pour the dressing over the chicken mixture and toss until everything is well coated.
Serve immediately or refrigerate for later use.

Notes

Feel free to adjust the seasoning and add other vegetables if desired. This salad keeps well in the fridge for up to two days.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 3 g
Sodium: 480 mg
Fat: 22 g
Saturated Fat: 6 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 25 g
Cholesterol: 70 mg

Keywords: Savory BLT Chicken Salad, Healthy Salad Recipe, Chicken Salad, Bacon Salad, Low-Calorie Recipe