If you’re searching for a delicious and effortless meal, look no further than sheet pan honey mustard chicken thighs and veggies. This delightful dish combines the savory richness of chicken with the sweet tang of honey mustard sauce, all while roasting alongside vibrant, seasonal vegetables. Not only is it a feast for the eyes, but it also simplifies cleanup with just one pan to manage!
Furthermore, the versatility of this recipe means you can easily swap in your favorite vegetables or even change up the protein. In just one go, you’ll create a wholesome dinner that the whole family will love. Whether you’re a busy professional or a home cook looking to impress, this one-sheet wonder can quickly become a staple in your meal rotation!
Why Choose Sheet Pan Meals?:
Sheet pan meals are the epitome of convenience and flavor, especially when preparing dishes like Sheet Pan Honey Mustard Chicken Thighs and Veggies. One of the key advantages of this cooking method is the minimal cleanup involved. By placing everything on one tray, you save time washing dishes without sacrificing taste. Imagine succulent chicken thighs infused with a zesty honey mustard glaze, perfectly complemented by roasted vegetables that soak up all those savory juices.
Moreover, sheet pan meals allow for easy customization. You can switch out vegetables based on seasonal availability or personal preference, creating endless variations for wholesome family dinners. For instance, if you enjoyed the versatility of Easy Chicken Dumpling Casserole Recipe, you’ll appreciate how adaptable sheet pan dinners can be as well. Plus, they are an excellent option for busy weeknights, providing a nutritious meal with minimal fuss. Embrace the simplicity and deliciousness of sheet pan cooking and discover how effortlessly satisfying it can be.
Ingredients for Sheet Pan Honey Mustard Chicken Thighs and Veggies:
This easy and flavorful recipe features succulent chicken thighs roasted alongside vibrant veggies, making it a delightful one-pan meal. Here are the precise ingredients you’ll need:
- 1 lb boneless, skinless chicken thighs (approximately 8 thighs)
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon brown sugar
- Salt and black pepper to taste
- 1 large head of broccoli, broken into florets (about 2 heaping cups)
- 1 red onion, sliced
- 1.5 lbs baby potatoes, thinly sliced
- 3 tablespoons olive oil
Honey Mustard Sauce Ingredients
- 3 tablespoons mayonnaise (or 2 tablespoons plain Greek yogurt and 1 tablespoon mayonnaise)
- 2 tablespoons old-fashioned Dijon mustard
- 2 teaspoons white vinegar
- 2 teaspoons honey
- Salt and pepper to taste
For an equally appealing chicken recipe, check out my Delicious Slow Cooker Garlic Butter Chicken. Both meals are excellent options for busy weeknights, offering bold flavors with minimal effort to clean up. Enjoy your cooking adventure with these mouthwatering Sheet Pan Honey Mustard Chicken Thighs and Veggies!
How to Prepare Sheet Pan Honey Mustard Chicken Thighs and Veggies:
To start making your delicious Sheet Pan Honey Mustard Chicken Thighs and Veggies, preheat your oven to 425°F (220°C). Begin by seasoning the chicken thighs with cumin, paprika, garlic powder, onion powder, chili powder, brown sugar, salt, and pepper. In a bowl, toss the broccoli florets, sliced red onion, and thinly sliced baby potatoes with olive oil, salt, and pepper. Spread everything on a large sheet pan, placing the seasoned chicken among the vegetables.
In a separate bowl, mix mayonnaise (or Greek yogurt and mayo) with Dijon mustard, white vinegar, and honey to create your honey mustard sauce. Drizzle this flavorful sauce over the chicken and veggies before placing the pan in the oven. Bake for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender. For more inspirations, check out this Chicken, Broccoli, and Potato Sheet Pan Meal for additional tips. Enjoy your easy and wholesome meal!
Cooking Tips for Perfect Sheet Pan Honey Mustard Chicken Thighs and Veggies:
To achieve perfectly cooked Sheet Pan Honey Mustard Chicken Thighs and Veggies, start by using bone-in thighs for added moisture and flavor. Marinate the chicken for at least an hour to allow the honey mustard to penetrate. This step enhances the dish’s overall taste profile. When arranging the vegetables, choose a mix like bell peppers, carrots, and broccoli for color and nutrition. Cut them into even pieces for consistent cooking.
Preheat your oven properly to ensure even roasting. A hot oven (around 425°F) promotes caramelization, giving the chicken a lovely glaze. Consider lining your sheet pan with parchment for easy cleanup. For additional inspiration, check out my recipe for Honey Butter Skillet Corn, which pairs well with this dish. Finally, allow the chicken to rest for a few minutes before serving. This step helps the juices redistribute, making your chicken thighs juicy and tender. Enjoy!
Serving Suggestions:
Sheet Pan Honey Mustard Chicken Thighs and Veggies make a captivating dinner centerpiece, but pairing them well can elevate your meal further. Consider serving this dish alongside a refreshing Avocado Watermelon Salad. This salad’s lightness complements the savory chicken and vegetables, adding a burst of freshness. You could also delve into hearty sides like creamy four cheese mac and cheese or baked ham and cheese sliders to satisfy any comfort food cravings.
Furthermore, for a more robust meal, try serving it with a side of roasted garlic bread. The crunch of the bread will invite a delightful contrast to the tender chicken and vibrant veggies. Additionally, if you want to boost protein intake, toss in some roasted chickpeas to enhance the flavor profile. Overall, these pairings will create a balanced and enjoyable dining experience, emphasizing the deliciousness of honey mustard chicken thighs.
Storage Tips for Sheet Pan Honey Mustard Chicken Thighs and Veggies:
To keep your Sheet Pan Honey Mustard Chicken Thighs and Veggies fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before enjoying again. For longer storage, consider freezing portions for up to 3 months. This dish pairs wonderfully with other recipes, such as Creamy Four Cheese Mac and Cheese, to create a delightful meal mix!
Frequently Asked Questions (FAQs):
What ingredients are needed for Sheet Pan Honey Mustard Chicken Thighs and Veggies?
To create the perfect sheet pan meal, you will require chicken thighs, honey, Dijon mustard, olive oil, and a variety of colorful vegetables such as bell peppers, carrots, and broccoli. This simple combination makes for a flavor-packed dish.
How long does it take to cook Honey Mustard Chicken Thighs?
Cooking sheet pan honey mustard chicken thighs typically takes about 30 to 40 minutes at 400°F (200°C). This allows for perfectly tender and juicy chicken alongside flavorful roasted veggies, ensuring an even cook.
Can I use other vegetables in this recipe?
Absolutely! Feel free to swap in your favorite vegetables or seasonal produce, such as zucchini or asparagus. The versatility of this recipe means you can customize it to match your taste preferences.
Is there a way to make this dish healthier?
Yes, you can reduce the amount of honey for a lower-sugar option or opt for skinless chicken thighs to cut down on fat. Pair it with a refreshing side like a quick and refreshing avocado watermelon salad for a balanced meal.
Can I prepare this honey mustard chicken recipe in advance?
Certainly! You can marinate the chicken thighs in the honey mustard mixture up to 24 hours ahead. Storing it in the fridge not only enhances the flavor but also saves you time on cooking day.
Are there any side dishes that pair well with this meal?
The sheet pan meal itself is quite satisfying, but for added variety, serve it alongside a creamy four-cheese mac and cheese or some baked ham and cheese sliders for a delightful indulgence.
Print
Sheet Pan Honey Mustard Chicken Thighs and Veggies Bliss
- Total Time: 50
- Yield: 4 servings 1x
Description
Sheet Pan Honey Mustard Chicken Thighs and Veggies is a simple yet flavorful one-pan meal that combines tender chicken thighs with a rainbow of roasted vegetables, all drizzled in a delicious honey mustard sauce.
Ingredients
1 lb chicken thighs
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon chili powder
1 teaspoon brown sugar
salt and black pepper to taste
1 large head of broccoli
1 red onion
1.5 lbs baby potatoes
3 tablespoon olive oil
3 tablespoon mayonnaise or 2 tablespoon Greek yogurt and 1 tablespoon mayonnaise
2 tablespoon dijon mustard
2 teaspoon white vinegar
2 teaspoon honey
salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, combine chicken thighs with cumin, paprika, garlic powder, onion powder, chili powder, brown sugar, salt, and black pepper. Mix until well coated.
- In another bowl, toss the broccoli, red onion, and baby potatoes with olive oil, salt, and pepper until coated.
- Arrange the chicken thighs on a sheet pan and surround them with the mixed vegetables.
- In a small bowl, whisk together mayonnaise (or yogurt and mayonnaise), dijon mustard, white vinegar, and honey to create the honey mustard sauce.
- Drizzle half of the sauce over the chicken and veggies.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.
- Serve warm with the remaining honey mustard sauce drizzled over the top.
Notes
Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safe consumption. Feel free to substitute your favorite vegetables.
- Prep Time: 20
- Cook Time: 30
- Category: Main Dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with veggies
- Calories: 250
- Protein: 22g
Keywords: Sheet Pan, Honey Mustard Chicken, Thighs, Veggies, One Pan Meal