When it comes to quick and healthy meals, few options are as satisfying as simple baked chicken breasts. This dish is not only easy to prepare, but it also boasts versatility, making it a go-to choice for busy weeknights. With just a handful of ingredients, you can create a flavorful and nutritious meal that pleases the whole family.
Moreover, the appeal of easy oven-baked chicken lies in its tender texture and savory taste, perfect for serving alongside your favorite sides. Whether you’re meal prepping for the week or whipping up a last-minute dinner, these uncomplicated chicken breasts can shine in various culinary contexts. Explore how to elevate this classic dish with spices and marinades!
Ingredients for Simple Baked Chicken Breasts:
To whip up a delicious batch of Simple Baked Chicken Breasts, you will need the following ingredients:
– 4 (5 ounce) skinless, boneless chicken breast halves
– 2 tablespoons olive oil
– ½ teaspoon coarse sea salt, or to taste
– 1 pinch Creole seasoning (such as Tony Chachere’s®), or more to taste
– 1 tablespoon chicken broth or water
These ingredients combine to create a moist and flavorful chicken dish that’s simple yet satisfying. Start by preheating your oven to ensure that your chicken cooks evenly. The olive oil serves not only to season but also to keep the meat tender. Adjust the coarse sea salt and Creole seasoning according to your taste preferences, allowing the dish to reflect your unique flavor palette.
For a hearty side, pair your baked chicken with a delicious Broccoli Rice Cheese and Chicken Casserole, which beautifully complements the main course. The combination of flavors will undoubtedly become a family favorite! Enjoy your cooking journey!
How to Prepare Simple Baked Chicken Breasts:
To make Simple Baked Chicken Breasts, start by preheating your oven to 375°F (190°C). While the oven is heating, take four skinless, boneless chicken breast halves and place them in a baking dish. Drizzle 2 tablespoons of olive oil over the chicken. This step adds moisture and flavor that keeps the chicken juicy during baking.
Next, season the chicken breast halves with ½ teaspoon of coarse sea salt and a pinch of Creole seasoning, which enhances the dish with a touch of heat. Optionally, you can adjust the seasoning to your taste. For a little extra moisture, add 1 tablespoon of chicken broth or water to the baking dish. This will help create a tender environment as the chicken bakes.
Bake the chicken for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). For more delicious chicken recipes, check out my Honey Mustard Chicken Wings for inspiration.
Baking Tips for Perfect Simple Baked Chicken Breasts:
To achieve tender and juicy Simple Baked Chicken Breasts, start with high-quality chicken and ensure it’s at room temperature before cooking. Season the meat generously with salt, pepper, and your favorite herbs. A drizzle of olive oil will help lock in moisture. Preheat your oven to 375°F (190°C) for the best results.
When placing the chicken in the oven, use a baking dish or a roasting pan that allows even heat distribution. Cooking time usually ranges between 20-30 minutes, depending on the size of the chicken breasts. To prevent dryness, consider using a meat thermometer; the internal temperature should reach 165°F (74°C).
For a twist, try pairing your baked chicken with a delicious buffalo chicken tater tot casserole for a hearty meal. For more flavor ideas, check out this Simple Baked Chicken Breasts recipe for inspiration!
Serving Suggestions for Simple Baked Chicken Breasts:
When serving your delectable Simple Baked Chicken Breasts, consider pairing them with wholesome sides to create a balanced meal. For a comforting option, you can serve them with creamy mashed potatoes topped with garlic and Parmesan. This combination will not only enhance the chicken’s flavors but also create a satisfying dining experience.
Alternatively, a fresh garden salad with a tangy vinaigrette works wonders to complement the savory taste of the chicken. For a heartier dish, explore a mouthwatering chicken fajita casserole that combines flavorful veggies and spices to elevate your main protein. Don’t forget about adding a side of roasted vegetables or garlic bread to round off your meal.
For further inspiration, check out our recipes like Crockpot Chicken Gravy for a delicious sauce to drizzle over your chicken or try our Bacon Brown Sugar Chicken Tenders for a sweet twist on poultry. These choices will turn your Simple Baked Chicken Breasts into a versatile centerpiece that delights everyone at the table.
Storage Tips:
Once you have prepared your delicious Simple Baked Chicken Breasts, it’s essential to store them properly to maintain their flavor and moisture. Allow the chicken to cool completely before packaging it for storage. Place leftover chicken breasts in an airtight container or wrap them tightly in plastic wrap.
This helps prevent drying out and protects against freezer burn if you’re freezing them. You can store the cooked chicken in the refrigerator for up to 4 days. For longer storage, consider freezing your chicken; it can last for up to 3 months in the freezer. When ready to enjoy again, thaw the chicken overnight in the fridge and reheat gently in the oven or microwave. For a variety of meals using chicken, try our Chicken Fajita Casserole, combining leftovers seamlessly into a new dish!
Nutritional Information :
Simple Baked Chicken Breasts are not only easy to prepare, but they also pack a nutritious punch. Each serving offers lean protein, essential for muscle maintenance, and is low in calories. This dish provides vitamins and minerals for optimal health. For a satisfying meal idea, try pairing with complementary recipes like Broccoli Rice Cheese and Chicken Casserole for added flavor and nutrients.
Frequently Asked Questions (FAQs):
What are the best seasonings for Simple Baked Chicken Breasts?
When preparing simple baked chicken breasts, using a combination of herbs and spices like garlic powder, paprika, and Italian seasoning can elevate the dish. You might also consider a sprinkle of salt and black pepper to enhance the flavors.
How long should I bake chicken breasts?
For juicy chicken breasts, bake them at 375°F (190°C) for about 25-30 minutes, depending on their thickness. Always ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Can I marinate the chicken beforehand?
Absolutely! Marinating the chicken for a few hours or overnight can infuse it with flavor. A simple mixture of olive oil, lemon juice, and herbs will do wonders for the taste.
What’s a good side dish for baked chicken?
Pairing your simple baked chicken breasts with roasted vegetables, like those used in a flavorful baked apple fritters, or a fresh salad provides a nutritious complement.
Can I use frozen chicken breasts?
While fresh is preferred, you can use frozen chicken breasts. However, be sure to defrost them completely before baking to ensure even cooking.
What’s the key to moist baked chicken?
To guarantee moisture, avoid overbaking by using a meat thermometer and letting the chicken rest after baking. This allows the juices to redistribute throughout the meat, resulting in tender chicken every time.
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Simple Baked Chicken Breasts: A Flavorful Dinner Delight
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
For a quick, easy, and healthy meal, look no further than these simple baked chicken breasts. This recipe is ideal for busy weeknights, delivering juicy, tender chicken with minimal ingredients and effort. Perfectly seasoned and baked to perfection, it’s versatile enough to pair with any side dish you prefer!
Ingredients
4 (5 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil
½ teaspoon coarse sea salt, or to taste
1 pinch Creole seasoning (such as Tony Chachere’s®), or more to taste
1 tablespoon chicken broth or water
Instructions
Preheat your oven to 375°F (190°C).
Place the chicken breasts in a baking dish and drizzle with 2 tablespoons of olive oil. This helps keep the chicken moist and flavorful.
Season the chicken with ½ teaspoon of coarse sea salt and a pinch of Creole seasoning. Adjust the seasoning to your taste.
For extra moisture, add 1 tablespoon of chicken broth or water to the baking dish.
Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for a few minutes before serving.
Notes
For extra flavor: Marinate the chicken for 30 minutes or overnight.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
For crispy skin: Increase the oven temperature to 425°F (220°C) for the last 5 minutes of baking.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: Simple Baked Chicken Breasts, baked chicken, easy chicken recipes, healthy chicken, weeknight dinner