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Soy-Ginger Tuna Steaks Plated with Fresh Vegetables

Soy-Ginger Tuna Steaks: Tasty and Easy to Make Today!


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

Deliciously marinated tuna steaks infused with the flavors of soy and ginger, perfect for a quick and healthy dinner.


Ingredients

Scale

2 tuna steaks

3 tablespoons soy sauce

1 tablespoon grated ginger

2 cloves garlic

minced

1 tablespoon sesame oil

1 tablespoon honey

1 tablespoon rice vinegar

2 green onions

chopped

1 tablespoon sesame seeds


Instructions

  • In a small bowl, whisk together soy sauce, grated ginger, minced garlic, sesame oil, honey, and rice vinegar to create the marinade.
  • Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 20 minutes to marinate.
  • Preheat your grill or skillet over medium-high heat. Remove the tuna from the marinade, allowing excess to drip off.
  • Cook the tuna steaks for about 2-3 minutes on each side for medium-rare, or longer depending on your preferred doneness.
  • Once cooked, remove from heat and let rest for a minute. Garnish with chopped green onions and toasted sesame seeds before serving.

Notes

Fresh tuna is best for this recipe. Adjust the marinating time based on your taste preference for stronger flavor.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dinner
  • Method: baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 tuna steak
  • Calories: 285 kcal
  • Sugar: 7 g
  • Sodium: 850 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 0 g
  • Protein: 34 g
  • Cholesterol: 52 mg

Keywords: Soy-Ginger Tuna Steaks, tuna recipe, grilled tuna, quick dinner, healthy meal