Description
This refreshing Spinach Juice is a vibrant green detox drink packed with vitamins, minerals, and antioxidants. Light, crisp, and naturally energizing, it combines spinach, cucumber, green apple, and lemon into a nutrient-rich juice that supports digestion, boosts energy, and promotes overall wellness. Perfect for mornings or a healthy midday refresh!
Ingredients
Scale
- 2 cups baby spinach, packed and washed
- 1 large cucumber, peeled and chopped
- 1 green apple, cored and sliced
- 1 small lemon, peeled and quartered
- 1 cup cold water (for blending)
- Optional: 1 teaspoon honey or a small piece of ginger
Instructions
- Prepare Ingredients
Wash spinach thoroughly. Peel and chop cucumber, apple, and lemon. - Blend
Add spinach, cucumber, apple, lemon, and water into a blender.
Blend until completely smooth. - Strain (Optional)
Strain through a fine mesh sieve or cheesecloth for a smoother juice. - Adjust Flavor
Add honey for sweetness or ginger for a spicy kick if desired. - Serve
Pour into a glass and enjoy immediately for maximum freshness.
Notes
- Best consumed fresh to preserve nutrients
- You can skip straining for added fiber
- Add ice cubes for a more refreshing drink
- Ginger enhances digestion and flavor depth
- Prep Time: 10 minutes
- Cook Time: 2–3 minutes
- Category: Beverage / Juice
- Method: juicing
- Cuisine: Beverage / Juice
Nutrition
- Serving Size: 1 cup
- Calories: 80 kcal
- Sugar: 12 g (natural)
- Fat: 0.5 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 2 g
Keywords: Spinach Juice, healthy juice, green juice, detox juice, spinach recipes