Are you ready to elevate your weeknight dinners? The deliciousness of Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle offers an irresistible blend of flavors that will tantalize your taste buds. These nourishing bowls not only satisfy your hunger but also deliver a colorful and vibrant presentation, making them a feast for the eyes as well.
Furthermore, the rich taste of perfectly cooked steak combined with the sweetness of roasted potatoes creates a hearty and fulfilling meal. Topping it off with a creamy avocado-cilantro drizzle adds a refreshing twist that enhances every bite. Dive into this delightfully wholesome dish that’s sure to become a family favorite!
Ingredients for Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle:
For the Bowls:
- 1¼ lb flank steak (or your preferred cut)
- 1 large sweet potato (about 1 lb), peeled and cut into 1-inch cubes
- 1½ Tbsp extra-virgin olive oil
- Garlic salt and black pepper, to taste
- 2 cups baby arugula or baby spinach
- Cooked white rice, for serving
- ½ large avocado, thinly sliced (remaining half for the sauce)
For the Steak Marinade:
- ¼ cup reduced-sodium tamari (or soy sauce)
- 2 Tbsp vegetable oil
- 2 tsp honey
- 4 garlic cloves, lightly smashed
- ½ tsp red pepper flakes (adjust to taste)
- ¼ tsp ground ginger
Prepare to tantalize your taste buds with these flavorful Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle. This dish perfectly balances the hearty and tender steak with the sweetness of roasted sweet potatoes and the freshness of greens. For an additional delightful experience, consider pairing it with a refreshing Avocado and Grapefruit Salad. This combination not only enhances the overall meal but also introduces a vibrant twist that complements the savory tones of the bowl.
How to Prepare :
To create mouthwatering Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle, start by marinating your flank steak. In a bowl, mix ¼ cup of reduced-sodium tamari, 2 tablespoons of vegetable oil, 2 teaspoons of honey, smashed garlic cloves, red pepper flakes, and ground ginger. Let the steak soak in this flavorful marinade for at least 30 minutes.
Meanwhile, preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 1½ tablespoons of extra-virgin olive oil, garlic salt, and black pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender. While the sweet potatoes are cooking, heat a skillet over medium-high heat. Sear the marinated steak for about 4-5 minutes per side for medium-rare. Allow it to rest, then slice thinly.
To plate, scoop cooked white rice into bowls, layer with arugula or spinach, and top with sweet potatoes and steak. Finish by drizzling with a creamy avocado-cilantro sauce. For a refreshing side, consider adding Avocado and Grapefruit Salad to complement the flavors!
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Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle You’ll Love
- Total Time: 50
- Yield: 4 servings 1x
Description
These Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle are a deliciously balanced meal featuring marinated flank steak, roasted sweet potatoes, and a creamy avocado drizzle over a bed of greens.
Ingredients
1¼ lb flank steak
1 large sweet potato
1½ Tbsp extra-virgin olive oil
Garlic salt and black pepper
2 cups baby arugula or baby spinach
Cooked white rice
½ large avocado
¼ cup reduced-sodium tamari
2 Tbsp vegetable oil
2 tsp honey
4 garlic cloves
½ tsp red pepper flakes
¼ tsp ground ginger
Instructions
- In a bowl, mix tamari, vegetable oil, honey, garlic cloves, red pepper flakes, and ground ginger to create the marinade. Add the flank steak, ensuring it’s well coated, and marinate for at least 30 minutes.
- Preheat your oven to 400°F (200°C). Spread the sweet potato cubes on a baking sheet, drizzle with olive oil, season with garlic salt and black pepper, and roast for 25-30 minutes or until tender.
- While the sweet potatoes are roasting, heat a grill pan over medium-high heat. Remove the steak from the marinade and grill for about 6-7 minutes per side or until desired doneness. Let it rest before slicing.
- For the avocado-cilantro drizzle, blend the remaining half avocado with a handful of cilantro, salt, and water until smooth.
- To assemble the bowls, place a scoop of rice at the bottom, top with roasted sweet potatoes, sliced steak, and a handful of greens. Drizzle generously with the avocado sauce before serving.
Notes
Feel free to customize the greens or add other vegetables according to your preference. This dish can also be meal-prepped for the week!
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 9 g
- Sodium: 620 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: Steak and Sweet Potato Bowls, Avocado-Cilantro Drizzle, healthy meal, easy dinner, protein-packed
Nutritional Benefits:
Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle offer a delightful mix of health benefits. Firstly, steak is an excellent source of high-quality protein, essential for muscle building and repair. Additionally, it contains vital minerals like iron and zinc, which are crucial for immune function and energy production. Sweet potatoes provide complex carbohydrates, offering sustained energy and containing significant fiber that aids digestion.
Moreover, the avocado-cilantro drizzle enhances these bowls with healthy fats and antioxidants. Avocados contain monounsaturated fats that promote heart health and help in nutrient absorption. Cilantro adds a burst of flavor and is known for its detoxifying properties. For a refreshing side dish, consider pairing these bowls with an avocado and grapefruit salad, which further enriches your meal with vitamins. To explore this recipe in detail, visit this link for full preparation instructions. Enjoy a wholesome dish that satisfies both your taste buds and nutritional needs!
Tips for Perfect Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle:
To create the ultimate Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle, follow these essential tips for perfect results. First, select a high-quality cut of steak, such as ribeye or sirloin, as these provide the best flavor and tenderness. Make sure to season your steak generously with salt and pepper before cooking; this will enhance its natural flavors.
When preparing the sweet potatoes, opt for even-sized cubes to ensure they cook uniformly. Roasting them at high heat (around 425°F) brings out their natural sweetness while achieving a crispy exterior.
For the avocado-cilantro drizzle, blend ripe avocados with fresh cilantro, lime juice, and a pinch of salt to achieve a creamy texture. Drizzle this sauce generously over your bowls just before serving. For an added crunch and flavor, consider making a refreshing *Cucumber Salad Sandwich* as a side, which pairs perfectly with these bowls. Enjoy the delightful combination of flavors!
Variations on Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle:
The beauty of steak and sweet potato bowls lies in their adaptability. You can easily substitute the steak with grilled chicken for a lighter option. This variation maintains flavor complexity when paired with the creamy avocado-cilantro drizzle. Additionally, consider swapping sweet potatoes for a bed of quinoa or brown rice. Both options add a nutty flavor and enhance the nutritional profile of the dish.
For a delightful twist, try adding roasted vegetables such as bell peppers or zucchini. Their sweet undertones complement the savory elements perfectly. If you’re in the mood for something unique, serve your bowls with a spicy mango sorbet on the side; it provides an unexpected but refreshing contrast.
Lastly, if you enjoy refreshing salads, incorporate cucumber salad for a crisp texture. You can find an easy recipe for such a delightful cucumber salad here. Each variation allows for creativity within your steak and sweet potato bowls, enticing your palate in new ways.
Storage Tips for Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle:
To keep your steak and sweet potato bowls fresh, store the components separately. Place the seasoned steak and roasted sweet potatoes in airtight containers. For best results, enjoy them within three days. The avocado-cilantro drizzle should be refrigerated in a sealed jar. For a great pairing, consider adding a refreshing avocado and grapefruit salad alongside your meal.
Frequently Asked Questions (FAQs):
What are the main components of the Steak and Sweet Potato Bowls?
The primary ingredients include succulent steak, roasted sweet potatoes, and a fresh avocado-cilantro drizzle. These elements combine to create a deliciously balanced meal that is both hearty and nutritious.
How do I prepare the avocado-cilantro drizzle?
To make the avocado-cilantro drizzle, blend ripe avocados, fresh cilantro, lime juice, salt, and a splash of water until smooth. This creamy dressing adds a bright and zesty flavor that complements the dish perfectly.
Can I use other vegetables in this recipe?
Absolutely! Feel free to incorporate additional vegetables such as bell peppers or zucchini for extra color and nutrition. Grilled or roasted vegetables pair beautifully with the sweet potatoes and steak.
Is this meal suitable for meal prep?
Yes, the Steak and Sweet Potato Bowls are excellent for meal prep! Store the components separately in airtight containers to keep the ingredients fresh, and assemble them when ready to eat.
How can I customize the level of spiciness?
You can adjust the spice level by adding jalapeños or a pinch of cayenne pepper to the sweet potatoes or steak. If you prefer a milder dish, simply omit any spicy ingredients.
What can I serve alongside the bowls?
Consider pairing your bowls with a refreshing side like a cucumber salad, which you can find in our delicious Cucumber Salad Sandwiches recipe. It perfectly complements the robust flavors of the main dish.