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Tasty Keto White Chicken Chili in a Bowl

Tasty Keto White Chicken Chili


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

This Tasty Keto White Chicken Chili is a creamy, rich dish that is both satisfying and low in carbs, perfect for anyone following a ketogenic diet.


Ingredients

Scale

1/2 cup heavy cream

1 cup Mexican blend cheese

1 tbsp olive oil

1/2 tsp sea salt

4 garlic cloves

1/4 tsp cayenne pepper

4 cups shredded chicken

1 tsp dried oregano

1 tsp cumin

1 small yellow onion

4 cups reduced-sodium chicken broth

1/2 tsp black pepper

4 oz green chiles

8 oz cream cheese


Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add the diced onion and minced garlic, cooking until softened.
  • Stir in the shredded chicken, green chiles, sea salt, black pepper, cayenne pepper, oregano, and cumin.
  • Pour in the chicken broth and bring to a simmer.
  • Reduce the heat to low and mix in the cream cheese and heavy cream, stirring until smooth and creamy.
  • Finally, stir in the Mexican blend cheese until melted and combined.
  • Serve hot, garnished with additional cheese or fresh herbs if desired.

Notes

Feel free to adjust the spices to your taste and add toppings such as avocado or cilantro for extra flavor.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Main Course
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 1½ cups)
  • Calories: 420 kcal
  • Sugar: 3 g
  • Sodium: 720 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 135 mg

Keywords: Tasty Keto White Chicken Chili, keto chili, low carb chicken chili, creamy chicken chili