Are you on the lookout for a mouthwatering snack that combines flavor and health? Look no further than Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat. This delightful dish not only satisfies your cravings with its sweet and savory glaze but also offers a guilt-free alternative to traditional wings. With the air fryer at your disposal, achieving that perfect crispy texture is easier than ever.
Moreover, these crispy cauliflower wings are incredibly versatile. They can serve as an appetizer at your next gathering or a nutritious side for any meal. Packed with flavor and goodness, this dish is sure to become a favorite in your kitchen. It’s time to add this delectable recipe to your cooking repertoire!
Why You’ll Love This Crispy Snack:
Prepare to indulge in the mouthwatering delight of Teriyaki Cauliflower Wings! This recipe transforms humble cauliflower into a crispy, flavorful snack that you’ll crave repeatedly. Packed with umami goodness from the teriyaki glaze, these wings present an irresistible combination of crunchy texture and rich taste, making them perfect for parties or a cozy night in.
Moreover, air frying ensures that you get that coveted crunch without the added grease, keeping it lighter yet still satisfying. If you’re searching for other fantastic air fryer recipes, consider trying the 15-Minute Bang Bang Salmon Bites, which are equally easy and delectable.
These Teriyaki Cauliflower Wings serve as a great appetizer or snack, whether you’re hosting friends or simply enjoying a quiet evening. Give them a try, and you may find yourself making this crispy air fryer delight time and again!
Ingredients for Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat:
If you’re looking to indulge in a delicious yet healthy snack, these Teriyaki Cauliflower Wings are a must-try! With an irresistible crispy texture, you’ll want to make this air fryer recipe repeatedly.
For the Cauliflower Wings:
– 1 head cauliflower
– 1½ cups breadcrumbs
– 1 cup soy milk or any milk of your choosing
– ½ cup all-purpose flour
– 1 teaspoon garlic powder
– ½ teaspoon onion powder
– Salt or to taste
– 1 scallion, finely chopped for garnish
– 1 tablespoon sesame seeds for garnish
For the Teriyaki Sauce:
– ½ cup water
– ¼ cup soy sauce
– ¼ cup brown sugar
– 2 tablespoons rice vinegar
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 tablespoon cornstarch mixed with ¼ cup water to create a slurry
For those who enjoy simple yet flavorful dishes, this recipe ranks high. Try pairing this snack with other quick bites, such as Easy Honey Barbecue Chicken Bites for an excellent appetizer spread. Enjoy your cooking adventure!
Print
Teriyaki Cauliflower Wings
- Total Time: 50
- Yield: 4 servings 1x
Description
These Teriyaki Cauliflower Wings are a crispy and flavorful snack made in the air fryer, perfect for any occasion. They’re quick to prepare and will become a staple in your snacking repertoire.
Ingredients
1 head cauliflower
1½ cups soy milk or any milk of your choosing
½ cup flour
1 teaspoon salt
½ teaspoon garlic powder
black pepper or to taste
1 scallion for garnish
1 tablespoon sesame seeds for garnish
½ cup water
¼ cup soy sauce
¼ cup brown sugar
2 tablespoons rice vinegar
2 cloves garlic minced
1 tablespoon ginger minced
1 tablespoon cornstarch mixed with ¼ cup water to make a slurry
Instructions
- Preheat your air fryer to 375°F (190°C).
- Cut the cauliflower into bite-sized florets and set aside.
- In a bowl, combine the soy milk, flour, salt, garlic powder, and black pepper to create a batter.
- Dip each cauliflower floret in the batter, ensuring it’s well coated.
- Place the battered cauliflower in the air fryer basket in a single layer, cooking in batches if necessary.
- Air fry for 20-25 minutes, shaking the basket halfway through for even cooking.
- While the cauliflower is cooking, prepare the teriyaki sauce. In a saucepan, combine water, soy sauce, brown sugar, rice vinegar, garlic, and ginger. Bring to a boil.
- Mix the cornstarch slurry into the sauce and stir until it thickens.
- Once the cauliflower wings are crispy and golden, toss them in the teriyaki sauce.
- Serve immediately, garnished with scallions and sesame seeds.
Notes
Feel free to adjust the seasoning and sauce according to your taste preferences. These wings pair well with a variety of dips and sauces!
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: ¼ of recipe
- Calories: 240 kcal
- Sugar: 12 g
- Sodium: 620 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Teriyaki Cauliflower Wings, crispy snack, air fryer snack, cauliflower recipe, vegan snack
How to Prepare Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat:
To begin, gather one head of cauliflower and chop it into bite-sized florets. In a bowl, combine 1½ cups of flour, 1 cup of your preferred milk (or soy milk), 1 teaspoon of salt, and ½ teaspoon of pepper to create a batter. Coat the cauliflower florets evenly in this mixture. Next, preheat your air fryer to 400°F (200°C). Arrange the coated cauliflower in a single layer in the air fryer basket and cook for about 12-15 minutes, flipping halfway through for extra crispiness.
While they cook, head to the stovetop to whip up an easy teriyaki sauce. Mix ½ cup of water, ¼ cup soy sauce, ¼ cup brown sugar, 2 tablespoons of rice vinegar, 2 minced garlic cloves, and 1 tablespoon of ginger. Once combined, thicken with a cornstarch slurry and stir until glossy. Once the cauliflower wings are done, toss them in the teriyaki sauce for a flavorful glaze.
For an added touch, garnish with chopped scallions and sesame seeds. These Teriyaki Cauliflower Wings serve as a fantastic, crispy snack you’ll want to make again and again. For similar tasty vegetarian dishes, check out this butter cauliflower recipe.
Cooking Tips for the Perfect Texture:
Achieving the ideal texture for your Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat requires some essential techniques. First, ensure your cauliflower florets are evenly sized. This promotes even cooking, making them crispy all around. Next, coat the florets with a light layer of oil and teriyaki sauce. Too much sauce can cause sogginess, so aim for just the right amount.
When air frying, preheating the appliance is vital. A hot air fryer helps create that desirable crunch. Additionally, avoid overcrowding the basket; give each floret space to breathe for optimal crispiness. If you love finger foods, pair these delightful wings with a vibrant dipping sauce or try them as a side to dishes like the Caprese Dip for another layer of flavor. Following these tips guarantees your delicious snack remains a repeat favorite!
Serving Suggestions for Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat:
Pairing your Teriyaki Cauliflower Wings with the right sides can elevate your snack experience. For a refreshing complement, consider a crunchy salad. A delicious option is the Easy Bacon Ranch Chopped Salad. This vibrant salad adds a creamy, tangy contrast to the savory teriyaki sauce.
Additionally, serving these cauliflower wings with a dipping sauce can enhance their flavor. Consider a simple soy or sriracha mix for a spicy kick. For a more indulgent treat, whip up a creamy chili bacon cream cheese spread.
Lastly, don’t forget the drinks! A light, refreshing beverage, like a coconut orange glow, balances the savory elements perfectly and keeps your palate refreshed. These serving suggestions create a delightful spread, perfect for any gathering or a cozy night in. Enjoy your crispy air fryer snack repeatedly, knowing you can always enhance the experience!
Storage Tips for Teriyaki Cauliflower Wings: Crispy Air Fryer Snack You Will Make On Repeat:
To keep your Teriyaki Cauliflower Wings crispy, store them in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, reheat them in the air fryer for a few minutes to regain their crunch. For a delightful dinner pairing, try them alongside Crispy Gnocchi with Spinach and Feta.
Frequently Asked Questions (FAQs):
What are Teriyaki Cauliflower Wings?
Teriyaki cauliflower wings are a deliciously crispy vegan alternative to traditional chicken wings. These air-fried bites are coated in a sweet and savory teriyaki sauce, making them an irresistible snack or appetizer.
How do you achieve a crispy texture?
To achieve that perfect crunch in your crispy air fryer snack, ensure the cauliflower florets are well-coated in cornstarch before frying. This step seals in moisture while allowing the outer layer to crisp up beautifully.
Can I adjust the spice level?
Absolutely! You can control the flavor by adding extra spices or adjusting the teriyaki sauce. For a kick, consider adding red pepper flakes or sriracha to the sauce mixture.
How long does it take to cook?
Cooking Teriyaki cauliflower wings in an air fryer usually takes about 15-20 minutes, ensuring each piece is crispy while keeping the inside tender.
What can I serve with these wings?
These tasty wings pair wonderfully with a variety of dips. A refreshing coconut orange glow or even a spicy chili bacon cream cheese spread could complement their flavor perfectly.
Are there any nutritional benefits?
Yes! Teriyaki cauliflower wings are lower in calories than traditional wings and contain vitamins and fiber from cauliflower, making them a healthier snack option that you can enjoy without guilt.