Description
This Mandarin Almond Lettuce Salad combines the crispness of butter lettuce, the sweetness of mandarin oranges, and the crunch of sliced almonds for a refreshing twist.
Ingredients
Butter lettuce
Mandarin oranges
Sliced almonds
Red bell pepper
Green onions
Extra virgin olive oil
Rice vinegar
Honey or maple syrup
Salt
Pepper
Instructions
- Wash and dry the butter lettuce, then tear it into bite-sized pieces and place it in a large salad bowl.
- Peel and segment the mandarin oranges, adding them to the bowl along with the sliced almonds, red bell pepper, and green onions.
- In a small bowl, whisk together the extra virgin olive oil, rice vinegar, and your choice of honey or maple syrup. Season with salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Serve immediately for the best flavor and texture.
Notes
Feel free to add grilled chicken or shrimp for added protein. This salad is best enjoyed fresh.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: Mandarin salad, Lettuce salad, Healthy salad, Almond salad, Refreshing salad