The Best Mediterranean Baked Fish Recipe You’ll Love

Are you ready to savor a dish that embodies the essence of Mediterranean cuisine? The Best Mediterranean Baked Fish is more than a meal; it’s an experience that transports you to sun-kissed shores with every bite. This vibrant dish combines fresh ingredients, aromatic herbs, and flaky fish, creating a perfect harmony of flavors that delights the senses.

Whether you’re hosting a dinner party or simply enjoying a weeknight meal, this baked fish recipe stands out for its simplicity and deliciousness. As the Mediterranean Diet gains popularity for its health benefits, embracing dishes like the best Mediterranean baked fish is a delicious way to nourish your body and satisfy your taste buds. Dive into this culinary delight and discover why it has captured the hearts of many!

Why Choose Mediterranean Flavors for Fish:

The allure of Mediterranean cuisine lies in its vibrant flavors and healthy ingredients, making it an ideal choice for baked fish recipes. Utilizing fragrant herbs like rosemary and thyme, along with sun-ripened tomatoes and olives, enhances the natural essence of the fish, creating a dish that’s both nutritious and delicious. The versatility of Mediterranean flavors allows for creative pairings, whether you prefer delicate white fish or bolder varieties.

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Additionally, the Mediterranean diet is rich in beneficial fats, which promote heart health, making it a sound dietary choice. The simplicity of the cooking methods, often employing just a few key ingredients, allows fresh flavors to shine. By exploring recipes like baked ziti, you can discover that hearty, satisfying dishes need not be complex. Embrace traditional Mediterranean flavors in your fish recipes, and delight in the wholesome goodness they bring to the table.

The Best Mediterranean Baked Fish

Ingredients for The Best Mediterranean Baked Fish:

To create the delightful flavors of The Best Mediterranean Baked Fish, gather the following ingredients:

To Season the Fish

  • 1 Fish Fillet (e.g., cod or tilapia)
  • 1 teaspoon Paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Cajun seasoning (Old Bay or Creole seasoning)
  • ½ teaspoon Chilli flakes
  • 1 teaspoon Fish seasoning (optional)
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • 3 tablespoons Cooking oil

For the Tomatoes and Olives

  • 2 cups Cherry tomatoes
  • ¼ cup Olives
  • 2 sprigs Fresh parsley
  • 2 sprigs Fresh thyme
  • 3 Garlic cloves, minced
  • ½ teaspoon of the mixed seasoning above
  • 2 tablespoons Water
  • 3 tablespoons Salted butter
  • Pinch of Salt and Pepper

This recipe is not only simple but also packed with Mediterranean goodness. As you savor the blend of spices and the freshness of tomatoes and olives, you may want to check out this Baked Ziti recipe for a comforting addition to your meal options!

Enjoy crafting this exquisite dish that captivates your taste buds with its vibrant flavors and health benefits!

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Mediterranean Baked Fish Served on a Plate

The Best Mediterranean Baked Fish Recipe You’ll Love


Description

Transport your taste buds to the sunny Mediterranean with this flavorful and easy Best Mediterranean Baked Fish. Made with flaky white fish, juicy cherry tomatoes, briny olives, garlic, butter, and aromatic herbs, this dish is light, healthy, and bursting with vibrant flavor. Perfect for weeknight dinners or elegant entertaining, it’s a simple recipe that feels restaurant-worthy.


Ingredients

Scale

To Season the Fish

  • 1 large fish fillet (cod, tilapia, sea bass, or snapper)

  • 1 teaspoon paprika

  • 1 teaspoon Italian seasoning

  • 1 teaspoon Cajun seasoning (Old Bay or Creole)

  • 1/2 teaspoon chili flakes

  • 1 teaspoon fish seasoning (optional)

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • 3 tablespoons cooking oil

For the Tomatoes & Olives

  • 2 cups cherry tomatoes

  • 1/4 cup olives, sliced or whole

  • 3 garlic cloves, minced

  • 2 sprigs fresh parsley, chopped

  • 2 sprigs fresh thyme

  • 1/2 teaspoon of the mixed seasoning above

  • 2 tablespoons water

  • 3 tablespoons salted butter

  • Pinch of salt and black pepper


Instructions

  • Preheat oven to 400°F (200°C). Lightly grease a baking dish.

  • Pat fish dry and season both sides with paprika, Italian seasoning, Cajun seasoning, chili flakes, fish seasoning (if using), salt, and pepper.

  • Drizzle fish with cooking oil and place in the baking dish.

  • In a bowl, combine cherry tomatoes, olives, garlic, parsley, thyme, and 1/2 teaspoon of the seasoning mix.

  • Add water and dot the mixture with butter. Season lightly with salt and pepper.

  • Spoon tomato-olive mixture around and over the fish.

  • Bake for 25–30 minutes, or until fish flakes easily with a fork.

  • Garnish with extra fresh herbs and serve immediately.

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Notes

  • Add lemon slices for extra brightness.

  • Substitute butter with olive oil for a lighter version.

  • Works well with salmon, haddock, or halibut too.

  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes
  • Category: Dinner, Seafood
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet with toppings
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 620 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 85 mg

Keywords: mediterranean baked fish, baked fish recipe, healthy fish dinner, mediterranean seafood, easy fish recipe

How to Prepare:

To create the best Mediterranean baked fish, begin by preheating your oven to 400°F (200°C). Take your fish fillet of choice and season it on both sides with paprika, Italian seasoning, Cajun seasoning, chili flakes, salt, and black pepper. Drizzle cooking oil over the seasoned fish before placing it in a baking dish.

Next, prepare a delightful bed of tomatoes and olives that will complement your dish. In a mixing bowl, combine the cherry tomatoes, olives, minced garlic, and a sprinkle of the mixed seasoning you used for the fish. Add fresh parsley and thyme for a burst of flavor. Drizzle this mixture with water and melt some salted butter to pour over it.

Spread this vibrant mixture around the fish in the baking dish. Bake everything together for about 25-30 minutes, or until the fish flakes easily with a fork. This layered approach not only infuses the fish with Mediterranean flavors but also delivers a colorful and aromatic dish to your table. For further inspiration, explore Cooking with Claudy’s take on the best Mediterranean baked fish. Enjoy this delightful recipe with ideal pairings like roasted vegetables or a crisp salad for a complete meal.

If you’re interested in more entertaining recipes, consider checking out this delightful pumpkin bar recipe. It’s a cozy addition to any feast!

Cooking Techniques for The Best Mediterranean Baked Fish:

Preparing the best Mediterranean baked fish requires a blend of technique and fresh ingredients. Start by choosing a firm, mild fish such as sea bass or grouper for optimal flavor. Preheat your oven to 375°F (190°C). Season your fish generously with salt, pepper, and zesty lemon juice, as this enhances its natural taste.

Lay the fish on a bed of sliced tomatoes, olives, and red onions for added depth. Drizzle with a high-quality olive oil and sprinkle fresh herbs like parsley and oregano. This not only brings Mediterranean flair but also keeps the fish moist while baking.

Bake the dish for about 20-25 minutes, or until the fish flakes easily with a fork. For a complete meal, pair it with a side of baked ziti, another comforting dish you’ll love, which you can find in a related recipe at baked ziti. This combination showcases the vibrant flavors of the Mediterranean region beautifully.

Serving Suggestions for The Best Mediterranean Baked Fish:

When serving The Best Mediterranean Baked Fish, you can elevate the meal with a variety of delicious accompaniments. Start with a refreshing salad, such as a classic Greek salad made from tomatoes, cucumbers, olives, and feta cheese. This vibrant side will complement the flavors of the fish beautifully. Additionally, consider pairing your baked fish with a side of roasted vegetables or a simple couscous.

Both options add texture and enhance the Mediterranean theme. To bring a unique twist to your dinner table, serve it alongside Boursin Cheese Baked TikTok Pasta. The creamy pasta will provide a delightful contrast to the savory fish. Finally, don’t forget refreshing drinks, such as a light white wine or the classic real mojito for a crisp finish. These sides make for a complete and satisfying Mediterranean meal.

Storage Tips for The Best Mediterranean Baked Fish:

To enjoy your delicious Mediterranean baked fish later, allow it to cool completely before storing. Place it in an airtight container and refrigerate for up to three days. If you wish to freeze leftovers, wrap them tightly in plastic wrap and then foil for optimal freshness. For a delightful pairing, try it with baked ziti for a comforting meal later on!

Frequently Asked Questions (FAQs):

What makes this Mediterranean baked fish special?

The Best Mediterranean Baked Fish is characterized by its vibrant flavors, derived from fresh herbs, aromatic spices, and zesty lemon. This dish captures the essence of Mediterranean cuisine by focusing on quality ingredients that enhance the natural taste of the fish.

Which type of fish is best for this recipe?

For a successful Mediterranean baked fish, opt for varieties like sea bass, grouper, or snapper. These firm, white fish fillets hold up well during baking and absorb the seasonings beautifully, creating a delightful dish.

Can I prepare this dish ahead of time?

Yes, you can prepare the Mediterranean baked fish a few hours in advance. Simply marinate the fish and store it in the refrigerator. When ready, pop it in the oven for a quick and hassle-free meal.

What sides pair well with Mediterranean baked fish?

This flavorful dish can be complemented with sides such as roasted vegetables, quinoa, or a fresh salad, making it a fresh, healthy option for lunch or dinner.

Is there a gluten-free version of this dish?

Absolutely! The Best Mediterranean Baked Fish is naturally gluten-free. Just ensure that any additional toppings or sides are also gluten-free, allowing everyone to enjoy it.

Can I use frozen fish for this recipe?

Yes, frozen fish can be used in this recipe. Simply thaw it beforehand to ensure even cooking, and follow the same steps as you would with fresh fish. For a delightful twist, try serving it alongside baked apple fritters as a dessert!

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