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Colorful Tofu Stir Fry in a Bowl

Tofu Stir Fry: Delicious, Healthy, and Quick to Make!


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

This Tofu Stir Fry is a delicious and vibrant dish packed with flavor and nutrients, perfect for a quick weeknight dinner.


Ingredients

Scale

3 to 4 tablespoons neutral-flavored high-heat oil such as avocado oil

1 (14-ounce/400g) block extra-firm tofu (ideally

previously frozen and defrosted)

½ teaspoon kosher salt

½ teaspoon white pepper

½ teaspoon garlic powder

Heaping 1/4 teaspoon Chinese five spice powder (optional but amazing!)

3 tablespoons cornstarch or arrowroot powder

1 ½ tablespoons soy sauce (tamari for GF)

1 ½ tablespoons rice vinegar

2 tablespoons hoisin sauce

2 tablespoons Shaoxing wine (Chinese cooking wine)

1 tablespoon organic brown sugar

1 to 2 tablespoons chili-garlic sauce (or sambal oelek)

3 tablespoons veggie broth or water

2-inch piece ginger finely chopped

4 garlic cloves

chopped

14 to 16 oz vegetables of choice

1 teaspoon cornstarch (or arrowroot powder) + 1 tablespoon cold water

2 teaspoons black sesame seeds or toasted white sesame seeds

2 teaspoons toasted sesame oil

¾ cup (12g) cilantro leaves and tender stems

roughly chopped

3 to 4 cups cooked white or brown rice

for serving


Instructions

  • Press the tofu to remove excess moisture, then cut into cubes.
  • Toss the tofu cubes with salt, white pepper, garlic powder, and five spice powder.
  • Coat the tofu with cornstarch or arrowroot powder.
  • In a hot pan, heat 2 tablespoons of oil and fry the tofu until golden brown. Set aside.
  • In the same pan, add remaining oil, sauté ginger and garlic until fragrant.
  • Add your choice of vegetables and stir fry until tender.
  • In a bowl, mix together the stir fry sauce ingredients and pour over the vegetables.
  • Return the tofu to the pan and stir to combine everything well. Add cornstarch mixture to thicken.
  • Garnish with sesame seeds and cilantro before serving over rice.

Notes

For best results, use previously frozen tofu which gives it a better texture. Adjust the spice level according to your taste with the chili-garlic sauce.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Main Course
  • Method: stir frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 360 kcal
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 4 g
  • Protein: 16 g
  • Cholesterol: 0 mg

Keywords: Tofu Stir Fry, vegetable stir fry, quick dinner recipes, healthy meals, vegan recipes