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Tropical Grouper with Spicy Coconut Plated

Tropical Grouper with Spicy Coconut


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x

Description

A delightful dish combining the tender flavor of grouper with a spicy coconut sauce, perfect for a tropical escape.


Ingredients

Scale

2 fillets Grouper Fresh or thawed frozen

1 can Coconut Milk Shake well before measuring

1 to taste Chili Pepper Or Red Pepper Flakes

1 tablespoon Cooking Oil Dairy-free option like olive or coconut oil

1 clove Garlic Minced

1/2 medium Onion Chopped


Instructions

  • Preheat your oven to 375°F (190°C).
  • In a pan, heat the cooking oil over medium heat, then add the chopped onion and minced garlic. Sauté until translucent.
  • Pour in the coconut milk and add chili pepper or red pepper flakes to taste. Simmer for 5 minutes to combine flavors.
  • Place the grouper fillets in a baking dish and pour the spicy coconut sauce over the top.
  • Bake in the oven for about 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Serve hot with rice or vegetables for a complete meal.

Notes

For added flavor, marinate the grouper in lime juice before cooking. Adjust the spiciness by varying the amount of chili pepper added.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Main Course
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 420 kcal
  • Sugar: 4 g
  • Sodium: 320 mg
  • Fat: 32 g
  • Saturated Fat: 22 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: Grouper, Coconut, Spicy, Tropical, Seafood, Bake