Enjoy a healthy and delicious Veggie Burger Wraps filled with black beans, quinoa, and fresh veggies, perfect for lunch or dinner.

Scale

1 can of black beans

drained and rinsed

½ cup almond meal

½ cup cooked quinoa

½ small brown onion

finely chopped

¼ cup carrot

grated

2 cloves garlic

crushed

1 tablespoon tamari

salt reduced

1 tablespoons olive oil

1 teaspoon cumin

1/2 teaspoon smoked paprika

Salt and pepper

to taste

1 egg

4 cups mixed salad leaves

2 medium tomatoes

sliced

1 avocado

mashed

4 Simsons Pantry low carb wraps

Preheat your oven to 375°F (190°C).
In a large mixing bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
Add the almond meal, cooked quinoa, chopped onion, grated carrot, crushed garlic, tamari, olive oil, cumin, smoked paprika, salt, and pepper. Mix until well combined.
Stir in the egg until the mixture holds together.
Form the mixture into patties and place them on a baking sheet lined with parchment paper.
Bake for 25-30 minutes or until golden brown and firm.
Assemble the wraps by placing a veggie burger patty on each wrap, top with salad leaves, sliced tomatoes, and mashed avocado.
Wrap tightly and serve immediately.

Feel free to customize the wraps with your favorite veggies or sauces for added flavor.

Keywords: Veggie Burger Wraps, healthy wraps, vegetarian recipes, quinoa burgers