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Vibrant Carrot-Cucumber Spiral Salad – Fresh Spring Colors

Vibrant Carrot-Cucumber Spiral Salad


  • Author: Eleanor
  • Total Time: 50
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Vibrant Carrot-Cucumber Spiral Salad is a refreshing blend of spring flavors, perfect for a light lunch or as a colorful side dish.


Ingredients

Scale

2 large carrots washed and peeled

2 large cucumbers washed and peeled if desired

2 tablespoons lemon juice freshly squeezed

1 tablespoon olive oil extra virgin preferred

1 tablespoon fresh dill chopped finely

to taste salt preferably sea salt

to taste black pepper freshly ground


Instructions

  • Using a spiralizer, create spirals from the carrots and cucumbers. If you don’t have a spiralizer, you can use a vegetable peeler to make long ribbons.
  • In a large mixing bowl, combine the spiraled vegetables.
  • In a small bowl, whisk together the lemon juice, olive oil, dill, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Serve immediately or refrigerate for 15 minutes to chill before serving.

Notes

For added crunch, consider mixing in nuts or seeds. You can also substitute parsley for dill if preferred.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 70 kcal
  • Sugar: 4 g
  • Sodium: 50 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg

Keywords: Carrot-Cucumber Salad, Spiral Salad, Fresh Spring Salad, Healthy Salad, Vegan Recipes