Are you looking for a delicious and nutritious meal that fuels your workouts? The Workout Egg Avocado Salad is a perfect choice! Packed with protein from eggs and healthy fats from avocados, this salad not only satisfies your taste buds but also supports your fitness goals. Moreover, it’s versatile and can be enjoyed any time of day, whether as a post-workout snack or a light lunch.
Additionally, this delightful dish is incredibly easy to prepare, making it ideal for busy individuals and fitness enthusiasts alike. With the creamy texture of avocado and the satisfying bite of hard-boiled eggs, you’ll find yourself craving this revitalizing bowl of goodness. Dive into the recipe and discover how the Workout Egg Avocado Salad can enhance your healthy eating routine.
Nutritional Benefits of Avocado and Eggs:
Both avocados and eggs pack a nutritional punch, making them perfect partners in the delectable Workout Egg Avocado Salad. Avocados are a fantastic source of healthy monounsaturated fats, which can promote heart health and help reduce bad cholesterol levels. They also provide a wealth of vitamins, such as E, K, and several B vitamins, along with fiber that aids in digestion and keeps you feeling full longer.
Eggs, on the other hand, are known as a complete protein source. They contain essential amino acids, vitamins D and B12, and choline, which supports brain health. When combined, these two ingredients contribute to recovery after workouts by supplying the body with necessary nutrients to repair muscle and sustain energy levels.
For another delicious twist on incorporating eggs and avocados into your diet, try the Smoked Salmon Avocado Toast, a quick and nutritious option that holds similar health benefits. Thus, enjoying a Workout Egg Avocado Salad not only tantalizes your taste buds but also fuels your body with the goodness it craves.
Ingredients:
Kickstart your day with a nutritious Workout Egg Avocado Salad that’s packed with protein and healthy fats. Here’s everything you need to create this flavorful dish:
- 4 large eggs
- 2 ripe avocados
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: A pinch of red pepper flakes for added spice
This dish is not only delicious but also a perfect solution for meal prep. For more delicious ways to incorporate healthy ingredients, check out my recipe for Shrimp Avocado Salad. It’s another excellent choice that balances health and taste!
With simple ingredients and quick preparation, the Workout Egg Avocado Salad will leave you energized and ready to tackle the day ahead.
Print
Workout Egg Avocado Salad
- Total Time: 50
- Yield: 4 servings 1x
Description
This nutritious and delicious Workout Egg Avocado Salad is perfect for refueling after a workout or as a light meal option. Packed with protein from the eggs and healthy fats from avocados, it’s a satisfying dish that combines fresh ingredients for a delightful flavor.
Ingredients
4 large eggs
2 ripe avocados
1/2 red onion finely chopped
1 cup cherry tomatoes halved
1/4 cup fresh cilantro chopped
2 tablespoons lime juice
1 tablespoon olive oil
Salt and pepper to taste
Optional: A pinch of red pepper flakes for added spice
Instructions
- In a medium pot, bring water to a boil and carefully add the eggs. Boil for about 10-12 minutes for hard-boiled eggs, then transfer them to an ice bath to cool.
- Once cooled, peel the eggs and chop them into bite-sized pieces.
- In a large bowl, combine the chopped eggs, diced avocados, chopped red onion, halved cherry tomatoes, and chopped cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, pepper, and red pepper flakes if using.
- Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocados.
- Serve immediately or refrigerate for up to an hour before serving for a chilled salad.
Notes
This salad is best served fresh, but can be refrigerated for a short time. If you prefer a creamier texture, you can mash one of the avocados slightly before mixing.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 290 kcal
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 6 g
- Protein: 13 g
- Cholesterol: 185 mg
Keywords: Workout Egg Avocado Salad, healthy salad, protein salad, avocado recipe, egg recipe
Step-by-Step Instructions for Workout Egg Avocado Salad:
To create the perfect Workout Egg Avocado Salad, start by hard-boiling four eggs. Let them cool, peel, and chop them into bite-sized pieces. Next, slice an avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocado until creamy, adding a squeeze of lemon juice for freshness. Now, gently fold in the chopped eggs, and add salt and pepper to taste.
For added flavor, try incorporating finely chopped herbs like cilantro or parsley. You could also mix in some diced tomatoes or red onion for a crunchy contrast. For a simple variation, check out this easy recipe for Cranberry Pecan Chicken Salad, which showcases how to combine similar ingredients in a different context.
Finally, serve your Workout Egg Avocado Salad on whole-grain toast or in lettuce wraps for a nutritious, energizing meal. For the complete recipe, visit Cooking with Martha. Enjoy your delicious and healthy creation!
How to Prepare Workout Egg Avocado Salad:
To create a nutritious Workout Egg Avocado Salad, start by boiling four large eggs until they reach a firm yolk, approximately 10-12 minutes. Once cooked, place them in cold water for easier peeling. While the eggs cool, slice two ripe avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Use a fork to mash the avocados gently, leaving some chunks for texture. Add finely chopped ½ red onion, and toss in 1 cup of halved cherry tomatoes. Next, chop ¼ cup of fresh cilantro and sprinkle it into the mixture.
To enhance flavors, drizzle 2 tablespoons of fresh lime juice and 1 tablespoon of olive oil over the salad. Give it a gentle stir. Season with salt, pepper, and, if you like a kick, add a pinch of red pepper flakes. This protein-rich salad pairs wonderfully with a refreshing side dish like Quick and Refreshing Avocado Watermelon Salad. Serve immediately for a healthful meal or snack!
Tips for Serving Workout Egg Avocado Salad:
For a vibrant and nutritious dining experience, consider pairing your Workout Egg Avocado Salad with crusty whole grain bread or wraps. This salad not only provides protein and healthy fats but also offers a creamy texture that complements various side dishes. For a light twist, serve it on a bed of crisp greens or alongside a zesty arugula salad with grapes and sunflower seeds, which you can find in our arugula salad recipe.
Add a sprinkle of paprika or a squeeze of fresh lemon juice to enhance flavors. Serving it chilled can elevate the taste as well, making it refreshing for warm days. To create a complete meal, pair it with a side of quinoa or brown rice. Enjoy this delicious, health-packed salad as a pre- or post-workout snack, ensuring you stay energized and satisfied!
Storage Tips for Workout Egg Avocado Salad:
To store your delicious Workout Egg Avocado Salad, place it in an airtight container and refrigerate. Consume it within two days for the best flavor and freshness. If you’re looking for another nutritious option, consider a Shrimp Avocado Salad, which also stores well and makes a great meal prep choice! Keep it covered to maintain its vibrant taste.
Frequently Asked Questions (FAQs):
What ingredients are needed for Workout Egg Avocado Salad?
To prepare a delicious Workout Egg Avocado Salad, you will need ripe avocados, hard-boiled eggs, fresh herbs, and lemon juice. Additional seasonings like salt, pepper, and red pepper flakes can enhance the flavor. For a twist, you might add diced vegetables like cucumbers or tomatoes.
Can I make this salad ahead of time?
Yes, you can certainly prepare components of the salad ahead of time. However, for the best flavor and texture, it’s best to combine ingredients just before serving. This will prevent the avocados from browning too quickly.
Is Workout Egg Avocado Salad suitable for meal prep?
Absolutely! Workout Egg Avocado Salad is perfect for meal prepping. Once mixed, it can be stored in the fridge for up to two days. Just store the salad in an airtight container to preserve its freshness.
What can I serve with this salad?
You can enjoy Workout Egg Avocado Salad on its own or pair it with whole-grain bread or a side of quinoa for a balanced meal. Alternatively, consider serving it alongside a refreshing arugula salad with grapes and sunflower seeds for added nutrition.
Can I customize the salad?
Definitely! This salad is highly customizable. If you enjoy protein, consider adding shredded chicken or chickpeas. You might also spice it up by incorporating ingredients from a creamy 15-minute avocado pasta recipe or even shrimp for a seafood twist.
How nutritious is this salad?
Workout Egg Avocado Salad is not only delicious but also packed with nutrients. Eggs are rich in protein, while avocados provide healthy fats. Together, they contribute to muscle recovery and sustained energy, making it ideal for fitness enthusiasts.