Description
Savor the delightful flavors of this 20-Minute Creamy Buckwheat Porridge, a vegan dish that’s both nourishing and delicious, perfect for a quick breakfast or comforting dessert.
Ingredients
Scale
- 1 cup buckwheat groats (soaked overnight)
- 2 cups water
- 1 can coconut milk (400ml)
- ¼ cup maple syrup
- Pinch sea salt
- 3 cups frozen mixed berries
- ¼ cup orange juice
- 1 tsp vanilla
- Pinch salt
- 2 tsp arrowroot powder
- ¼ tsp ground cardamom
- 1 tsp grated orange zest
- 2 tbsp maple syrup
- ½ cup pecans (chopped)
Instructions
- Rinse the soaked buckwheat groats and combine them with water, coconut milk, maple syrup, and a pinch of sea salt in a saucepan.
- Bring to a simmer over medium heat and cook for about 15-20 minutes, stirring occasionally, until creamy and thickened.
- While the porridge cooks, prepare the berry compote by combining mixed berries, orange juice, vanilla, a pinch of salt, arrowroot powder, ground cardamom, orange zest, and maple syrup in another saucepan.
- Cook the berry mixture over medium heat for about 5-10 minutes until it thickens and berries have released their juices.
- Serve the buckwheat porridge in bowls topped with the berry compote and chopped pecans.
Notes
For added sweetness, adjust the maple syrup according to your taste. Feel free to use any other berries you have on hand or mix in some seeds for a texture boost.
- Prep Time: 10 minutes (plus overnight soaking)
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 18 g
- Sodium: 140 mg
- Fat: 22 g
- Saturated Fat: 12 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: Creamy Buckwheat Porridge, Vegan Porridge, Quick Breakfast, Healthy Dessert, Berry Compote, Gluten-Free