Discover the delightful flavors of a Southern classic with the delightful dish of Fried Cabbage with Shrimp & Chicken Sausage. This recipe beautifully marries the crisp, earthy notes of sautéed cabbage with the vibrant, savory personality of shrimp and chicken sausage, creating a satisfying meal that’s both nutritious and indulgent. Perfect as a hearty dinner or a quick weekday lunch, the combination is sure to impress your family and friends.
Feel free to customize your dish by adding essential ingredients like bell peppers, onions, or a pinch of red pepper flakes for extra heat. Want a vegetarian twist? Simply swap out the meat for your favorite plant-based protein. To achieve the best flavor, key tips include allowing the cabbage to caramelize slightly before adding other components, which enriches the overall taste profile. Embrace the versatility of this dish, and as you explore these variations, you’ll find a delicious meal that fits any occasion.
Ingredients for Fried Cabbage with Shrimp & Chicken Sausage:
Core Ingredients
- 1 large head of green cabbage (about 2-3 pounds), sliced into thin strips
- 1 pound of fresh shrimp, deveined and tails removed
- 1 pound of chicken sausage, sliced into bite-sized rounds (smoked or Italian sausage works well)
- 1 medium yellow onion, sliced
- 3 cloves of garlic, minced
- 1 large bell pepper (any color), diced
Herbs and Seasonings
- 2 tablespoons of olive oil (for sautéing)
- 1 teaspoon of smoked paprika (optional for a smoky flavor)
- 1 teaspoon of dried oregano
- 1 teaspoon of black pepper
- 1 teaspoon of salt (adjust to taste)
- ¼ teaspoon of red pepper flakes (adjust for heat preference)
Liquid Ingredients
- ½ cup of low-sodium chicken broth (or vegetable broth for a lighter taste)
- 3 tablespoons of soy sauce (low-sodium preferred)
- 1 tablespoon of apple cider vinegar (to enhance flavor)
Optional Add-Ins
- 2 medium carrots, julienned for added sweetness and crunch
- 1 cup of snap peas or green beans, trimmed and cut into segments
- ½ cup of fresh green onions or scallions, sliced (for garnish)
- 1 tablespoon of sesame oil (for drizzling at the end for additional flavor)
Variations and Alternatives
If you’re looking to vary the flavors of this dish, consider the following options:
- Substitute shrimp for scallops or firm tofu for a vegetarian twist.
- Use chorizo or turkey sausage in place of chicken sausage to introduce different spices and textures.
- Add 1-2 tablespoons of ginger for a more Asian-inspired flavor profile.
- Incorporate a splash of lime juice before serving for brightness.
How to prepare Fried Cabbage with Shrimp & Chicken Sausage:
Follow these simple steps to create a delicious and hearty Fried Cabbage with Shrimp & Chicken Sausage meal. This dish is flavorful and perfect for any occasion.
Gather Ingredients for Fried Cabbage
Start by assembling all your ingredients. You will need 1 medium head of cabbage, 1 pound of shrimp (peeled and deveined), and 1 pound of chicken sausage (sliced). Additionally, gather 1 onion (sliced), 2 cloves of garlic (minced), 2 tablespoons of olive oil, and salt and pepper to taste.
Prepare Vegetables and Sausage
Chop the cabbage into thin strips, removing the core. Next, slice the onion and mince the garlic. Set all the prepared vegetables aside.
Slice the chicken sausage into bite-sized pieces and ensure it is ready to go when needed.
Sauté Chicken Sausage
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the sliced chicken sausage. Cook this for about 5-7 minutes, stirring occasionally until golden brown.
Add Aromatics
Stir in the minced garlic and sliced onion with the sausage. Sauté these ingredients together for another 3-4 minutes. This will enhance the flavor significantly.
Incorporate Cabbage
Now, it’s time to add the chopped cabbage to the skillet. Stir well to mix everything together. Cook for 5 minutes, allowing the cabbage to begin wilting.
Cook Shrimp
Add the shrimp to the mixture. Stir everything again, ensuring the shrimp is well-distributed throughout. This will take about 3-4 minutes, or until the shrimp turn pink and opaque.
Season to Taste
Season the dish with salt and pepper according to your personal preference. Stir well to ensure the seasoning is evenly distributed throughout.
Final Cook and Serve
Continue to cook for an additional 2-3 minutes, allowing all flavors to meld beautifully. Once ready, remove the skillet from heat and transfer the Fried Cabbage with Shrimp & Chicken Sausage to serving plates. Enjoy your meal!
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Fried Cabbage with Shrimp & Chicken Sausage Recipe – A Southern Classic
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Discover the delightful flavors of a Southern classic with Fried Cabbage with Shrimp & Chicken Sausage. This dish beautifully combines the earthy notes of sautéed cabbage with the savory shrimp and chicken sausage, creating a satisfying and nutritious meal. Ideal for a hearty dinner or a quick weekday lunch, the combination is sure to impress.
Ingredients
Core Ingredients:
1 large head of green cabbage (2–3 pounds), sliced into thin strips
1 pound of fresh shrimp, deveined and tails removed
1 pound of chicken sausage, sliced into bite-sized rounds (smoked or Italian sausage works well)
1 medium yellow onion, sliced
3 cloves of garlic, minced
1 large bell pepper (any color), diced
Herbs and Seasonings:
2 tablespoons of olive oil (for sautéing)
1 teaspoon of smoked paprika (optional)
1 teaspoon of dried oregano
1 teaspoon of black pepper
1 teaspoon of salt (adjust to taste)
¼ teaspoon of red pepper flakes (adjust for heat preference)
Liquid Ingredients:
½ cup of low-sodium chicken broth (or vegetable broth for a lighter taste)
3 tablespoons of soy sauce (low-sodium preferred)
1 tablespoon of apple cider vinegar (to enhance flavor)
Optional Add-Ins:
2 medium carrots, julienned for added sweetness and crunch
1 cup of snap peas or green beans, trimmed and cut into segments
½ cup of fresh green onions or scallions, sliced (for garnish)
1 tablespoon of sesame oil (for drizzling at the end for added flavor)
Instructions
Prepare Vegetables and Sausage:
Chop the cabbage into thin strips, removing the core. Slice the onion and mince the garlic. Set all prepared vegetables aside.
Slice the chicken sausage into bite-sized pieces.
Sauté Chicken Sausage:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the sliced chicken sausage and cook for 5-7 minutes, until golden brown.
Add Aromatics:
Stir in the minced garlic and sliced onion. Sauté for another 3-4 minutes until fragrant.
Incorporate Cabbage:
Add the chopped cabbage to the skillet and stir well. Cook for 5 minutes until the cabbage begins to wilt.
Cook Shrimp:
Add the shrimp to the skillet and cook for 3-4 minutes, or until the shrimp turns pink and opaque.
Season and Final Cook:
Season the dish with salt, pepper, and red pepper flakes. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Serve immediately.
Notes
Dietary Substitutions: You can make this dish vegetarian by using tofu or tempeh in place of shrimp and chicken sausage.
Additional Vegetables: Feel free to add bell peppers, carrots, or snap peas for extra color and nutrition.
Optional Spices: Adjust the heat by adding more red pepper flakes or incorporating a dash of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Southern
Nutrition
- Serving Size: 1 plate
- Calories: 350 per serving (approx.)
- Sugar: 7 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 160 mg
Keywords: Shrimp, Cabbage, Sausage, Southern, Healthy, Dinner, Easy
Tips for the Perfect Fried Cabbage with Shrimp & Chicken Sausage
Maintain the Right Cooking Temperature
Cooking your cabbage and sausage at the correct temperature is crucial. Start with medium-high heat to get a good sear on the chicken sausage. A quick sear enhances flavors, but avoid burning. Once you add the cabbage, reduce to medium heat. This allows the cabbage to wilt and cook evenly without browning too much. Stir occasionally to prevent sticking and ensure every piece gets that delicious flavor.
Use Quality Ingredients for Best Results
Choose fresh, crisp cabbage when making this dish. Organic varieties are great if you prefer cleaner eating. For the shrimp, go for large, peeled, and deveined shrimp for a satisfying bite. Fresh ingredients make a noticeable difference in flavor and texture. When selecting chicken sausage, look for those with natural ingredients sans preservatives. A good sausage elevates your dish, providing savory depth and richness.
Consider Dietary Substitutions
If you’re following a special diet, don’t worry! Substitute chicken sausage with turkey sausage for a leaner option. If you’re vegetarian or vegan, replace shrimp with diced tofu or tempeh for protein. You can also skip the sausage entirely and enhance the flavor with herbs and spices. Use smoked paprika or liquid smoke to mimic the sausage’s smoky taste in plant-based versions.
Smart Seasoning Choices
While the basic recipe is delicious, feel free to adjust the seasoning. A pinch of chili flakes adds heat, while a squeeze of lemon can brighten the dish. Use soy sauce or tamari for an umami boost, especially when making vegetarian versions. Consider adding minced garlic and ginger when sautéing for an aromatic flavor base that complements the cabbage beautifully.
Customize with Vegetables
Don’t hesitate to add other vegetables for more color and nutrition. Bell peppers, carrots, or snap peas can all mix well with cabbage. Just make sure to chop them into similar sizes as the cabbage to keep cooking times uniform. Adding a variety of vegetables creates an eye-catching dish that is also more nutritious.
By following these tips, you will achieve a delightful dish that’s full of flavor and pleasing to the palate. Experimenting with ingredients and methods keeps your cooking dynamic and enjoyable!
Storage Tips for Fried Cabbage with Shrimp & Chicken Sausage:
To keep your fried cabbage dish fresh and delicious, follow these storage tips. Proper handling ensures that the meal stays safe to eat and maintains its vibrant flavors and textures.
Optimal Storage Conditions
First, allow the dish to cool to room temperature. Storing hot food can create moisture, leading to sogginess and potential spoilage. Use airtight containers to seal in freshness. Glass or plastic containers with tight-fitting lids work well. If you don’t have these, heavy-duty aluminum foil can serve as a temporary cover.
Refrigerating Your Dish
Once sealed, place your container in the refrigerator. Fried cabbage with shrimp & chicken sausage remains fresh for 3 to 4 days in the fridge. Make sure the refrigerator runs at 40°F (4°C) or lower for optimal preservation. Label your containers with the date to keep track of freshness.
Freezing for Longer Shelf Life
If you want to extend the shelf life beyond a few days, freezing is the way to go. Portion your dish into smaller containers to make thawing easier. Be sure to leave some space in each container to allow for expansion as the food freezes. Properly stored, it can last up to 2 to 3 months in the freezer.
Thawing and Reheating Tips
When you’re ready to enjoy the dish again, always thaw in the refrigerator. This slow thawing method maintains both safety and taste. After thawing, reheat your fried cabbage in a skillet over medium heat until it reaches an internal temperature of 165°F (74°C). Adding a splash of water or broth while reheating can bring back moisture, preventing it from drying out.
Avoiding Common Mistakes
Avoid storing your fried cabbage at room temperature for more than 2 hours, as this can promote bacterial growth. Additionally, don’t store the dish in a container that is not well-sealed. This can lead to spoilage and off-flavors from other foods in the refrigerator.
By following these storage tips, you can enjoy your meal at its best quality, whether fresh or reheated!
Related Recipes You’ll Love
If you enjoyed the vibrant flavors of Fried Cabbage with Shrimp & Chicken Sausage, you might be eager to explore some complementary dishes that enhance your meal or present similar warming tastes. Here are a few recipes to consider:
1. Garlic Butter Shrimp with Asparagus
This dish uses shrimp, similar to the main recipe, combining it with tender asparagus. The flavorful garlic butter sauce brings a rich depth, making it a lovely side or a light main dish. The crispiness of the asparagus pairs well with the juicy shrimp, echoing the texture and seasoning found in the cabbage recipe.
2. Sausage and Peppers Skillet
Sausage plays a key role here, just like in the original dish. This skillet combines Italian sausage, bell peppers, and onions, all sautéed together for a robust flavor. For a more hearty sausage dish, try our Sausage and Peppers Skillet recipe. The smoky notes from the sausage, paired with the sweetness of the peppers, create a satisfying complement alongside the cabbage dish.
3. Stir-Fried Vegetables with Chicken
This recipe focuses on a mix of colorful vegetables alongside chicken, offering a lighter option that maintains a similar flavor profile. High in nutrients and low in calories, the stir-fried vegetables deliver crunch and freshness that balance nicely with the heartiness of the cabbage and sausage combination.
4. Spicy Shrimp Tacos with Slaw
If you want to branch out, these tacos pack a punch with spicy shrimp and tangy slaw. The combination of shrimp and crisp textures resonates well with the original recipe. The bright ingredients offer a refreshing take, making each bite exciting.
These dishes not only share similar ingredients and flavors but also provide varied textures, making them great companions for your dinner table. Enjoy cooking and experimenting with these exciting recipes!
Frequently Asked Questions:
What are the main ingredients in Fried Cabbage with Shrimp & Chicken Sausage?
The core ingredients of this delicious dish include fresh cabbage, succulent shrimp, and flavorful chicken sausage. Additionally, you can enhance the recipe with onions, garlic, and spices like paprika or red pepper flakes for an extra kick. The combination of these elements creates a satisfying and nutritious meal that is perfect for any occasion.
Can I use different types of sausage in this recipe?
Absolutely! While chicken sausage is a great choice for a leaner option, you can experiment with various types of sausage, such as pork or turkey. Each type will bring its unique flavor, giving the dish a new twist. Feel free to choose your favorite or whatever you have on hand to make your fried cabbage dish uniquely yours.
Is Fried Cabbage with Shrimp & Chicken Sausage a healthy meal?
Yes, this dish can be quite healthy!
Cabbage is low in calories but high in vitamins and fiber, offering numerous health benefits such as improved digestion and heart health , while shrimp provides lean protein and essential nutrients. Choosing chicken sausage over pork sausage further reduces the overall fat content, making it a wholesome choice. When cooked with minimal oil, it becomes an excellent addition to a balanced diet.
How can I make this dish vegetarian?
To create a vegetarian version of this recipe, simply omit the shrimp and chicken sausage. Instead, consider using plant-based sausage alternatives or additional vegetables such as bell peppers, mushrooms, and carrots to add flavor and texture. You can also include tofu or tempeh for protein.
What can I serve with Fried Cabbage with Shrimp & Chicken Sausage?
This savory dish pairs wonderfully with a variety of sides. You might serve it alongside rice, quinoa, or mashed potatoes for a more filling meal. Additionally, a fresh green salad or a slice of crusty bread complements the flavors beautifully, ensuring a well-rounded dining experience.
How do I store leftovers from this dish?
Leftovers of your cabbage and sausage creation can be stored in an airtight container in the refrigerator. They should remain fresh for up to three days. When ready to eat, simply reheat in a skillet or microwave until warmed through. This dish can also be enjoyed cold as part of a creative salad.
Conclusion:
Fried Cabbage with Shrimp & Chicken Sausage is a delightful and versatile dish that showcases the beauty of simple ingredients coming together. One of the standout features of this recipe is its flexibility; you can easily swap out proteins or add your favorite vegetables based on what you have on hand. Remember to season well and adjust the spices to match your taste preferences, ensuring a customized experience every time.
The quick cooking method also makes it perfect for busy weeknights, allowing you to whip up a satisfying meal in minimal time. Whether served as a hearty main or a vibrant side, this dish promises to satisfy your cravings while remaining easy on the wallet. Enjoy exploring the possibilities with Fried Cabbage and savor the delicious results that this recipe has to offer!