Craving a delightful twist on a classic? The Egg Roll Bowls with Chicken and Cabbage Recipe offers a scrumptious fusion of flavors without the fuss of traditional egg rolls. This dish captures the essence of crispy egg rolls, transforming them into a vibrant bowl filled with tender chicken and crunchy cabbage, all while being remarkably easy to prepare. It’s a wholesome and satisfying meal that feels indulgent without the guilt!
Moreover, this chicken and cabbage egg roll bowl is perfect for busy weeknights or meal prepping for the week ahead. Each bite bursts with savory goodness, thanks to the medley of spices and fresh ingredients. If you’re looking for a satisfying meal that combines taste and nutrition, then you’ll love diving into this Egg Roll Bowls with Chicken and Cabbage Recipe.
Why You’ll Love This Egg Roll Bowls with Chicken and Cabbage Recipe:
Egg Roll Bowls with Chicken and Cabbage are a delightful twist on traditional favorites, combining vibrant flavors and nutritious ingredients for a satisfying meal. This recipe stands out with its quick prep time and versatility; you can easily swap in your favorite vegetables or proteins. Each bowl is packed with tender chicken, crunchy cabbage, and a medley of spices that mimic the authentic taste of a classic egg roll—minus the hassle of frying.
Additionally, this dish promotes a healthy lifestyle, allowing you to indulge guilt-free. If you love heartwarming comfort foods, you might also enjoy our Oven Baked Chicken Breast Recipe, which complements the flavors beautifully. Ideal for busy weeknights, these hearty bowls can even be prepared in advance for a quick grab-and-go option. Embrace the art of cooking with flavor-packed meals that the whole family will adore!
Ingredients :
Creating delightful Egg Roll Bowls with Chicken and Cabbage requires fresh ingredients to achieve the perfect balance of flavors. Below is a comprehensive list for the recipe:
- 1 lb boneless, skinless chicken breasts, diced
- 4 cups green cabbage, shredded
- 1 large carrot, julienned or grated
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon olive oil (for cooking)
- Green onions, sliced (for garnish)
- Sesame seeds (for garnish)
- Sriracha, to taste (optional)
This Egg Roll Bowls with Chicken and Cabbage recipe provides a satisfying meal, perfect for weeknight dinners. The combination of soy sauce, garlic, ginger, and sesame oil creates an irresistibly savory sauce. Consider pairing this dish with a side of Crispy Baked Chicken Legs for a complete family meal that is both nourishing and delicious!
How to Prepare Egg Roll Bowls with Chicken and Cabbage Recipe:
Creating a delightful Egg Roll Bowls with Chicken and Cabbage Recipe is easy and fun! Start by cooking seasoned, tender chicken in a pan until it’s golden brown. This brings a savory flavor that forms the dish’s backbone. Next, add shredded cabbage and grated carrots to the skillet. Sauté these until the cabbage is slightly wilted and the carrots are vibrant. This combination enhances the texture and adds heartiness to your meal.
For the sauce, whisk together soy sauce, minced garlic, grated ginger, and sesame oil. Pour this mixture over the chicken and vegetables, stirring to combine. Let it simmer briefly to allow the flavors to meld. Finally, serve your bowl warm, topped with fresh green onions, crunchy sesame seeds, and a drizzle of sriracha if you crave spice. For additional inspiration on wholesome dishes, check out this delicious dessert recipe. For a detailed guide on these flavor-packed bowls, visit this helpful resource!
Serving Suggestions for Egg Roll Bowls with Chicken and Cabbage Recipe:
To elevate your Egg Roll Bowls with Chicken and Cabbage Recipe, consider a variety of serving suggestions that add flavor and flair. First, drizzle a savory soy sauce or a spicy sriracha for a zesty kick. Alternatively, add a sprinkle of sesame seeds for crunch and a nutty taste. Additionally, incorporating fresh cilantro or green onions as a garnish enhances the dish’s visual appeal while providing freshness.
Pair your bowls with a side of crispy vegetable spring rolls for a delightful crunch. You can also serve them alongside creamy baked feta pasta, creating a harmonious blend of flavors. For a refreshing finish, a light salad or some sliced cucumbers can balance the richness of the bowls. These combinations not only complement the dish but also make for a rounded meal experience. Enjoy your culinary creation!
Nutritional Information for Egg Roll Bowls with Chicken and Cabbage Recipe:
The Egg Roll Bowls with Chicken and Cabbage Recipe is not only delicious but also packed with essential nutrients. Each serving typically contains about 350 calories, making it a satisfying meal without overindulging. A generous portion offers approximately 30 grams of protein, which is crucial for muscle repair and growth. Additionally, these bowls have about 15 grams of healthy fats, primarily from chicken and any added oils, providing energy and aiding in nutrient absorption.
This recipe is also rich in fiber due to the cabbage and any other vegetables you choose to include. Fiber supports good digestion and can help keep you feeling full longer. To complement this nutritious bowl, consider preparing a side of Baked Feta Pasta for a delightful twist on your meal, adding creaminess and additional flavors. Overall, the Egg Roll Bowls with Chicken and Cabbage Recipe is a wholesome choice for anyone looking to enjoy a balanced diet.
Storage Tips:
To keep your Egg Roll Bowls with Chicken and Cabbage fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing them in individual portions. Simply thaw and reheat before serving. Also, you can try pairing it with delicious sides like cottage cheese muffins for a complete meal!
Frequently Asked Questions (FAQs):
What ingredients are essential for Egg Roll Bowls with Chicken and Cabbage?
The primary components include ground chicken, shredded cabbage, carrots, and various seasonings like soy sauce and ginger. This delightful dish captures the classic flavors of egg rolls without the hassle of wrapping.
Can I substitute chicken with another protein in this recipe?
Absolutely! You can easily swap chicken for tofu, shrimp, or even ground turkey to match your dietary preferences. Each alternative maintains delicious flavor and texture.
How do I store leftovers from my egg roll bowl?
Store the leftovers in an airtight container in the refrigerator for up to three days. To enjoy later, simply reheat on the stovetop or microwave.
Is it possible to make a vegetarian version of this dish?
Yes! Simply replace the chicken with additional vegetables or a plant-based protein like tempeh. It will still be tasty and satisfying.
What can I serve alongside Egg Roll Bowls with Chicken and Cabbage?
You may enjoy these bowls with a side of crispy rice or a fresh cucumber salad. This adds a delightful crunch and balances the flavors.
Are there any meal prep tips for this recipe?
To save time, chop the vegetables and marinate the chicken ahead of time. You can also check out my Blueberry Crunch Overnight Oats recipe for a quick breakfast that pairs well with this meal prep strategy.
Print
Egg Roll Bowls with Chicken and Cabbage Recipe: Dinner Made Easy
- Total Time: 50
- Yield: 4 servings
Description
This Egg Roll Bowls with Chicken and Cabbage Recipe is a delicious and healthy twist on traditional egg rolls, featuring savory chicken, crunchy cabbage, and a flavorful sauce.
Ingredients
Chicken
Cabbage
Carrots
Soy Sauce
Garlic
Ginger
Sesame Oil
Green Onions
Sesame Seeds
Sriracha
Instructions
- In a skillet, cook diced chicken over medium heat until fully cooked and browned.
- Add shredded cabbage and grated carrots to the chicken and stir until the vegetables are tender.
- In a small bowl, combine soy sauce, minced garlic, grated ginger, and sesame oil, then pour over the chicken and vegetables.
- Stir well to coat everything in the sauce, cooking for an additional few minutes.
- Serve hot, topped with chopped green onions, sesame seeds, and a drizzle of sriracha if desired.
Notes
Feel free to customize the toppings based on your preference, and adjust the spice level by varying the amount of sriracha.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (¼ of recipe)
- Calories: 300 kcal
- Sugar: 6 g
- Sodium: 570 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 95 mg
Keywords: Egg Roll Bowls, Chicken and Cabbage Recipe, healthy dinner, quick meal