Have you ever craved a satisfying meal that requires minimal cleanup? The One-Pan Beef & Broccoli Recipe ticks all the boxes for a quick, delicious dinner. This delightful dish combines tender beef slices and vibrant broccoli in a savory sauce, creating a well-rounded meal that everyone will love. Moreover, the one-pan aspect makes it a busy cook’s dream, allowing you to spend less time in the kitchen and more time enjoying your meal.
Additionally, this easy beef and broccoli method is not only tasty but also nutritious. Packed with protein and fibrous greens, it offers a guilt-free dining experience. Whether you’re preparing a weeknight dinner for the family or impressing guests, this one-pot wonder showcases how simple ingredients can create something truly spectacular. Dive in and discover the joys of this effortless culinary delight!
Why You’ll Love This One-Pan Beef & Broccoli Recipe:
This One-Pan Beef & Broccoli Recipe is a weeknight hero, combining convenience and flavor in every bite. It brings together tender beef, vibrant broccoli, and a savory sauce, all cooked in a single pan—this means less mess and more time enjoying your meal. Perfect for busy evenings, this dish is not only quick to prepare but also nutritionally balanced, making it a satisfying option for the whole family.
Moreover, the versatility of this recipe shines through. You can easily add or swap in your favorite vegetables to tailor it to your taste. For instance, if you’re looking for another delightful meal packed with flavor, consider trying out our One-Pot Cheesy Beef and Garlic Butter Pasta. It’s another excellent choice that simplifies dinner while ensuring a hearty feast. Ultimately, this One-Pan Beef & Broccoli Recipe is sure to become a staple in your dinner rotation!
Ingredients for One-Pan Beef & Broccoli Recipe:
Creating a simple yet flavorful One-Pan Beef & Broccoli dish requires just a few quality ingredients. Here’s what you’ll need:
- 2 lb beef, sliced very thin
- 4 cups broccoli, cut into bite-sized pieces
- 2 tbsp olive oil
For the irresistible beef and broccoli sauce, gather these components:
- 3 garlic cloves, pressed
- 1 cup hot water
- 5 tbsp low sodium soy sauce
- 3 tbsp brown sugar
- 3 tsp corn starch
- 3 tbsp sesame oil
With these ingredients, you’re set to make a deliciously easy dinner. This recipe’s simplicity makes it a go-to choice for busy evenings. Additionally, if you’re looking for more quick meal ideas, check out this One-Pot Cheesy Beef and Garlic Butter Pasta for another satisfying option!
How to Prepare One-Pan Beef & Broccoli Recipe:
To create a mouthwatering One-Pan Beef & Broccoli recipe, start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 pounds of thinly sliced beef, cooking until it browns nicely, about 4-5 minutes. Time to mix in flavor! Incorporate 3 pressed garlic cloves and continue cooking for another minute.
Next, add 4 cups of bite-sized broccoli pieces. Sauté everything together, ensuring the beef and broccoli are well combined. For the sauce, whisk together 1 cup of hot water, 5 tablespoons of low-sodium soy sauce, 3 tablespoons of brown sugar, and 3 teaspoons of cornstarch until smooth. Pour the sauce over the beef and broccoli, followed by 3 tablespoons of sesame oil. Allow everything to simmer for 5-7 minutes, ensuring the sauce thickens and the vegetables are tender.
For an excellent accompaniment, consider trying my delicious One-Pot Cheesy Beef and Garlic Butter Pasta. This One-Pan Beef & Broccoli meal will quickly become a family favorite. For a detailed version and tips, check out this One-Pot Beef Broccoli Recipe for more inspiration!
Tips for Perfecting:
To elevate your One-Pan Beef & Broccoli Recipe, start by selecting high-quality ingredients. Fresh, crisp broccoli and tender cuts of beef make a significant difference. For an extra flavor boost, marinate the beef in soy sauce, garlic, and ginger for at least 30 minutes before cooking. This step enhances both flavor and tenderness.
Consider using a cast-iron skillet for even cooking and to develop a nice sear on the beef. Stir-fry the ingredients in batches to avoid overcrowding, allowing the beef to brown properly. For a more vibrant dish, add a splash of sesame oil just before serving. Additionally, pairing this recipe with a side of fluffy rice or enjoying it with a sweet treat like Easy Honey Barbecue Chicken Bites can create a satisfying meal. Finally, always taste and adjust seasonings during cooking for a perfectly balanced dish.
Serving Suggestions for One-Pan Beef & Broccoli Recipe:
To enhance your One-Pan Beef & Broccoli Recipe, consider serving it over a bed of fluffy rice or alongside your favorite grain. Steamed jasmine rice or quinoa works beautifully, soaking up the savory sauce. For a nutritious twist, serve it with cauliflower rice for a low-carb option. Pairing this dish with a refreshing side salad can also elevate the meal. Try a simple cucumber and avocado salad drizzled with sesame dressing to complement the flavors of the beef and broccoli.
If you’re in the mood for something heartier, consider making a comforting side dish like One-Pot Cheesy Beef and Garlic Butter Pasta. Its creamy texture and rich flavors offer a delightful contrast to the savory stir-fry. Additionally, for a complete Asian-inspired dinner, serve with spring rolls or dumplings. With these ideas, your One-Pan Beef & Broccoli dinner becomes a satisfying and memorable experience.
Storage Tips :
To maintain the flavors of your One-Pan Beef & Broccoli Recipe, store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing individual portions. Simply thaw and reheat for a quick meal. Pair this dish on busy nights with some creamy One-Pot Cheesy Beef and Garlic Butter Pasta for a satisfying feast!
Frequently Asked Questions (FAQs):
What ingredients do I need for the One-Pan Beef & Broccoli Recipe?
To make this delightful dish, you’ll need beef strips, fresh broccoli, soy sauce, garlic, ginger, and your choice of rice. These ingredients create a savory blend that makes the beef tender and the broccoli crisp.
How long does it take to prepare the One-Pan Beef & Broccoli?
This easy One-Pan Beef & Broccoli can be prepared in just about 30 minutes. It’s perfect for busy weeknights when you need a quick yet satisfying meal.
Can I customize the One-Pan Beef & Broccoli Recipe?
Absolutely! Feel free to add other vegetables like bell peppers or carrots for extra color and nutrition. You can also adjust the seasoning to suit your taste.
Is the One-Pan Beef & Broccoli healthy?
Yes! This dish offers a balanced meal with protein from the beef and essential vitamins from the broccoli. It’s a wholesome option that combines flavor and nutrition.
What can I serve with One-Pan Beef & Broccoli?
This dish pairs wonderfully with steamed rice or noodles. For a lighter option, try serving it with a fresh salad.
Are there any similar recipes on your website?
If you enjoy One-Pan meals, check out the One-Pot Cheesy Beef and Garlic Butter Pasta. It offers a similar convenient approach to cooking, perfect for those looking for easy dinner ideas.
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One-Pan Beef & Broccoli Recipe: Quick and Flavorful Weeknight Meal
- Total Time: 50
- Yield: 4 servings 1x
Description
This One-Pan Beef & Broccoli Recipe is a quick and flavorful dish featuring tender beef and vibrant broccoli in a savory sauce, perfect for busy weeknights.
Ingredients
2 lb beef sliced very thin
4 cup broccoli cut into bite size pieces
2 tbsp olive oil
3 garlic cloves (pressed)
1 cup hot water
5 tbsp low sodium soy sauce
3 tbsp brown sugar
3 tsp corn starch
3 tbsp sesame oil
Instructions
- In a large pan, heat the olive oil over medium-high heat. Add the sliced beef and cook until browned, about 5-7 minutes.
- Add the broccoli and garlic to the pan and stir-fry for another 3-5 minutes until the broccoli is tender-crisp.
- In a bowl, mix together the hot water, soy sauce, brown sugar, corn starch, and sesame oil to create the sauce.
- Pour the sauce over the beef and broccoli in the pan and stir to coat everything evenly.
- Simmer for an additional 3-5 minutes until the sauce thickens.
Notes
For a gluten-free option, use tamari sauce instead of soy sauce. Adjust the sweetness by varying the brown sugar to your taste.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 9 g
- Sodium: 980 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 36 g
- Cholesterol: 95 mg
Keywords: One-Pan Beef & Broccoli Recipe, beef and broccoli, quick dinner, easy recipe