Looking for a delightful dish that comes together in a flash? Look no further than the Quick Lemon Lentil Soup with Canned Lentils. This vibrant and zesty soup not only packs a flavorful punch but also provides a wholesome meal that’s perfect for any time of year. With the convenience of canned lentils, you can whip up this nourishing bowl of goodness in no time.
Whether you are rushed for dinner or planning a cozy lunch, this lentil soup is a fantastic choice. Bursting with citrusy brightness and hearty texture, it’s both satisfying and refreshing. Discover the ease of creating a quick lemony lentil soup that’s sure to please everyone at the table!
Why Choose Canned Lentils?
Canned lentils are the ultimate time-saver for those looking to whip up a nourishing meal quickly, such as a flavorful Quick Lemon Lentil Soup with Canned Lentils. They are already cooked and ready to use, eliminating the need for soaking and lengthy cooking times. This convenience means you can enjoy healthy, protein-packed meals in just minutes.
Additionally, canned lentils retain a significant amount of their nutrients, including dietary fiber and essential vitamins, making them a nutritious choice. Moreover, they have a long shelf life, allowing you to stock your pantry without worry. With just a can of lentils, some broth, and a squeeze of lemon, you can create a vibrant soup that complements many dishes. If you’re seeking a fresh, zesty drink to enjoy alongside your soup, consider making a refreshing strawberry lemonade slushie for a seasonal treat. Embrace the ease and flavor of canned lentils in your cooking today!
Ingredients for Quick Lemon Lentil Soup with Canned Lentils:
To create a delightful bowl of Quick Lemon Lentil Soup, gather the following ingredients:
- 2 tablespoons extra virgin olive oil
- 1 yellow onion, finely chopped
- 2 carrots, sliced into discs
- 2 ribs celery, diced (or substitute with leek)
- 4 cloves garlic, grated
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric (optional but recommended)
- 1 teaspoon dried oregano (or substitute with 2 bay leaves)
- 2 cans lentils (15 oz each – 400 g each, brown or green, drained and rinsed)
- 4 cups vegetable broth (preferably low sodium)
- ½ lemon (or more to taste – zest and juice)
- ¾ teaspoon salt (or more to taste)
- ¼ teaspoon black pepper
- 4 cups spinach
- ½ cup feta cheese
This quick and easy lentil soup is not only nutritious but also bursting with flavor. If you’re looking for more refreshing recipes, you might enjoy Strawberry Lemonade Slushie. It pairs wonderfully for a light meal.
Now that you have all the ingredients, you are ready to whip up this wholesome soup. Enjoy the vibrant flavors that the lentils, vegetables, and lemon bring to your bowl.
How to Prepare Quick Lemon Lentil Soup with Canned Lentils:
Start by heating the 2 tablespoons of extra virgin olive oil in a large pot over medium heat. Add the finely chopped yellow onion and sauté until softened, usually about 3-4 minutes. Next, incorporate the sliced carrots and diced celery (or leek if you choose). Cook for another 5 minutes before adding the grated garlic, ground cumin, and turmeric for a warm flavor punch.
Then, stir in the dried oregano, followed by the drained and rinsed canned lentils and 4 cups of vegetable broth. Bring to a gentle simmer for about 10 minutes, allowing the flavors to blend beautifully. Squeeze in the juice and zest of ½ lemon, and season with salt and black pepper to taste.
Finally, fold in the spinach until wilted, and finish with a sprinkle of crumbled feta on top. For more delightful recipes that incorporate fresh ingredients, check out Creamy Lemon Garlic Chicken. For a complete guide and tips, you might also want to visit this detailed recipe.
Health Benefits of Lentils:
Lentils, especially in a delicious dish like Quick Lemon Lentil Soup with Canned Lentils, offer an array of health benefits. They are rich in protein and fiber, making them an excellent choice for vegetarian and vegan diets. Consuming lentils can help regulate blood sugar levels, supporting those with diabetes. Additionally, their high fiber content promotes digestive health and can aid in weight management by keeping you feeling full longer.
Furthermore, lentils are packed with essential nutrients such as folate, iron, and magnesium, contributing to overall well-being. Folate is vital for cell development, especially for pregnant women. Meanwhile, iron supports energy levels, making lentils a fantastic addition to any meal.
For a refreshing twist, consider pairing your soup with a delightful strawberry lemonade slushie, which can complement the zesty flavors of the soup and provide a hydrating balance. Overall, incorporating lentils into your diet brings a world of flavor and a multitude of health perks.
Flavor Enhancements for Quick Lemon Lentil Soup with Canned Lentils:
To elevate your Quick Lemon Lentil Soup with Canned Lentils, consider a few simple flavor enhancements. Start by adding fresh herbs like parsley or dill, which will brighten your dish significantly. The zest and juice of an additional lemon can also provide a vibrant citrus kick. For a touch of heat, a pinch of red pepper flakes or a dash of smoked paprika can introduce complexity.
You might also experiment with a hint of garlic by sautéing minced cloves in the pot before adding the lentils. This will infuse your soup with warmth and depth. If you enjoy a creamier texture, stir in a splash of coconut milk or a dollop of sour cream just before serving.
As a delightful pairing to this soup, try a refreshing strawberry lemonade slushie on the side. The citrusy sweetness complements the soup’s flavors perfectly, creating a balanced meal. Remember to taste and adjust seasonings to suit your palate, ensuring that your lemon lentil creation is truly satisfying.
Storage Tips for Quick Lemon Lentil Soup with Canned Lentils:
To store your delightful Quick Lemon Lentil Soup with Canned Lentils, cool completely and transfer it to an airtight container. It can be refrigerated for up to five days. For longer storage, freeze in portions for up to three months. To enjoy later, simply reheat on the stovetop. Pair it with a refreshing arugula salad for a complete meal!
Frequently Asked Questions (FAQs):
What ingredients do I need for Quick Lemon Lentil Soup with Canned Lentils?
To prepare this soup, you will need canned lentils, broth, fresh lemon juice, garlic, onion, and your choice of vegetables like carrots and celery. The bright flavor of lemon enhances the soup, making it refreshing and comforting at the same time.
How long does it take to make this soup?
This hearty soup can be made in about 30 minutes! The use of canned lentils greatly speeds up the cooking process, making it an ideal choice for a quick meal.
Can I add other ingredients to the soup?
Absolutely! Feel free to customize your Quick Lemon Lentil Soup with Canned Lentils by adding vegetables such as spinach or kale, or spices for extra flavor.
Is this soup suitable for meal prep?
Yes, Quick Lemon Lentil Soup is perfect for meal prep. You can store it in the fridge for up to a week, making it a great option for busy weekdays.
Can I freeze leftover soup?
Certainly! This delicious lentil soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.
What pairs well with this soup?
For a delightful meal, serve your lemon lentil soup with a slice of homemade bread or a fresh arugula salad with grapes and sunflower seeds, adding a nutritious touch to your dining experience.
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Quick Lemon Lentil Soup with Canned Lentils – A Flavorful Delight!
- Total Time: 50
- Yield: 4 servings 1x
Description
This Quick Lemon Lentil Soup is a delightful and healthy dish made with canned lentils, fresh vegetables, and fragrant spices. Perfect for a quick meal any day of the week!
Ingredients
2 tablespoons extra virgin olive oil
1 yellow onion
finely chopped
2 carrots
sliced into discs
2 ribs celery
diced (or substitute with leek)
4 cloves garlic
grated
1 teaspoon ground cumin
½ teaspoon ground turmeric (optional but recommended)
1 teaspoon dried oregano (or substitute with 2 bay leaves)
2 cans lentils (15 oz each – 400 g each
brown or green
drained and rinsed)
4 cups vegetable broth (low sodium if possible)
½ lemon (or more to taste – zest and juice)
¾ teaspoon salt (or more to taste)
¼ teaspoon black pepper
4 cups spinach
½ cup feta
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until the vegetables soften, about 5-7 minutes.
- Stir in the grated garlic, cumin, turmeric, and dried oregano. Cook for an additional 1-2 minutes until fragrant.
- Add the drained lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes.
- Before serving, stir in the lemon zest and juice, salt, black pepper, and spinach. Allow the spinach to wilt for a couple of minutes.
- Serve hot, topped with crumbled feta cheese.
Notes
You can adjust the lemon juice to your preference for acidity. Feel free to add more vegetables or herbs according to your taste.
- Prep Time: 20
- Cook Time: 30
- Category: Soup
- Method: soup
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1½ cups
- Calories: 310 kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 11 g
- Protein: 14 g
- Cholesterol: 15 mg
Keywords: Quick Lemon Lentil Soup with Canned Lentils, lentil soup, quick soup recipe, healthy soup