Description
These Air Fryer Cauliflower Fritters are a delicious and healthy snack or appetizer, packed with flavor and perfect for any occasion.
Ingredients
- Cauliflower florets
- Eggs
- Breadcrumbs or Flour
- Parmesan Cheese
- Garlic
- Fresh Herbs
- Spices
- Olive Oil
Instructions
- In a large bowl, steam or boil cauliflower florets until tender, approximately 5-7 minutes, then drain and mash them.
- Add eggs, breadcrumbs or flour, grated Parmesan cheese, minced garlic, chopped fresh herbs, and spices to the mashed cauliflower, mixing until well combined.
- Form the mixture into small fritters or patties.
- Brush the air fryer basket with olive oil and place the fritters in a single layer, ensuring they don’t touch.
- Spray the tops of the fritters lightly with olive oil spray.
- Cook in the air fryer at 375°F (190°C) for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
Feel free to customize the herbs and spices based on your preference. These fritters can also be frozen and reheated in the air fryer.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 540 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 11 g
- Cholesterol: 105 mg
Keywords: Air Fryer Cauliflower Fritters, healthy snacks, appetizer, vegetarian recipes