If you’re searching for a quick and nutritious meal option, look no further than baked egg cups with spinach. These delightful egg muffins are perfect for busy mornings, providing a protein-packed start to your day. With their vibrant green color and savory taste, they also appeal to those looking to add a touch of health to their breakfast routine.
Moreover, baked egg dishes are incredibly versatile. You can easily customize them to suit your taste or dietary needs, adding various vegetables or spices. This recipe not only maximizes flavor but also ensures that you enjoy a delicious bite every time. Get ready to elevate your breakfast game with these wholesome egg cups!
Why Choose Baked Egg Cups With Spinach?
Baked Egg Cups With Spinach are a fantastic choice for a nutritious breakfast or light meal. These delightful egg cups combine the richness of eggs with the wholesome goodness of spinach, delivering a protein-packed option that is both satisfying and easy to prepare. The versatility of this dish allows for the addition of various fillings such as cheese or herbs, customizing it to suit your taste.
Moreover, these savory delights are perfect for meal prep. You can whip up a batch and store them for the week, ensuring you have quick, healthy options readily available. If you’re in the mood for something cozy, consider pairing them with a side of baked ham and cheese rolls for a heartier meal. Whether enjoyed on their own or combined with other savory items, baked egg cups will surely become a breakfast staple in your home.
Ingredients for Baked Egg Cups With Spinach:
These delightful Baked Egg Cups with Spinach make for a nutritious breakfast or snack option, packed with flavor and ease of preparation. To create this healthy treat, you will need the following ingredients:
- 8 large eggs
- 1/4 cup milk or unsweetened almond milk
- 2 cups fresh spinach, roughly chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or feta work great)
- 1/4 cup finely diced onion
- 1 tbsp olive oil or butter
- 1/4 tsp garlic powder
- 1/2 tsp salt, plus more to taste
- 1/4 tsp black pepper
Prepare these Baked Egg Cups easily while enjoying the delightful mix of spinach and cheese. The flavors blend beautifully in each cup, offering a satisfying meal option. For an added delicious touch, consider exploring the amazing baked feta pasta for a savory side dish. This combination can elevate your dining experience and impress your guests.
These egg cups can be made ahead, making mornings a breeze. Plus, they are versatile; feel free to add any of your favorite ingredients!
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Baked Egg Cups With Spinach
- Total Time: 50
- Yield: 4 servings 1x
Description
Baked Egg Cups With Spinach are a delicious and nutritious way to enjoy breakfast or brunch. Packed with protein and veggies, these egg cups are easy to prepare and perfect for meal prep.
Ingredients
8 large eggs
1/4 cup milk or unsweetened almond milk
2 cups fresh spinach
roughly chopped
1/2 cup shredded cheese (cheddar
mozzarella
or feta work great)
1/4 cup finely diced onion
1 tbsp olive oil or butter
1/4 tsp garlic powder
1/2 tsp salt
plus more to taste
1/4 tsp black pepper
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with olive oil or butter.
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper.
- Stir in the spinach, cheese, onion, and mix until well combined.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg cups are puffed and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before removing from the tin. Serve warm or store in the refrigerator for meal prep.
Notes
These egg cups can be customized with your favorite vegetables and cheese. Great for making ahead of time for quick breakfasts!
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2 egg cups
- Calories: 170 kcal
- Sugar: 2 g
- Sodium: 310 mg
- Fat: 11 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 250 mg
Keywords: Baked Egg Cups With Spinach, spinach egg cups, breakfast recipe, meal prep, healthy breakfast
How to Prepare Baked Egg Cups With Spinach:
To make delicious Baked Egg Cups With Spinach, begin by preheating your oven to 375°F (190°C). In a skillet over medium heat, heat the olive oil or butter and sauté the finely diced onion until translucent, about 3-4 minutes. Stir in the chopped spinach, cooking until wilted, roughly 2 minutes. This adds a robust flavor and ensures the greens are tender.
In a large mixing bowl, whisk together the large eggs and milk or unsweetened almond milk. Incorporate the cooked spinach mixture, shredded cheese, garlic powder, and spices (salt and black pepper). Make sure all ingredients are well combined.
Grease a muffin tin lightly, then pour the egg mixture evenly into each cup. Bake for 18-20 minutes or until the egg cups are set and slightly golden. For more delicious egg recipes, check out this amazing guide on Baked Feta Eggs.
Serve these flavorful Baked Egg Cups With Spinach warm, or refrigerate them for quick breakfasts throughout the week. For additional tips on variations and preparations, explore this baked egg cups resource.
Nutritional Benefits of Baked Egg Cups With Spinach:
Baked Egg Cups With Spinach offer a nutritious start to your day or a wholesome snack option. Packed with proteins from eggs, these cups support muscle health and keep you feeling full longer. Spinach is a nutritional powerhouse, loaded with vitamins A, C, and K, as well as folate and iron. These nutrients play vital roles in maintaining good vision, boosting immunity, and promoting healthy blood circulation.
Moreover, incorporating leafy greens like spinach into your diet can aid in digestion and contribute to weight management. The combination of eggs and spinach ensures a balanced meal that is both satisfying and beneficial. For a delicious pairing, consider serving these egg cups alongside a light salad or alongside sides like Mediterranean Baked Feta Eggs for a delightful culinary experience. Enjoy the flavors while reaping the health benefits that these simple yet delicious baked egg cups provide!
Serving Suggestions for Baked Egg Cups With Spinach:
Baked Egg Cups With Spinach make a versatile and nutritious dish, perfect for breakfast or brunch. To elevate your meal, serve these tasty egg cups alongside a fresh salad. Consider a vibrant mixed greens salad tossed with a tangy vinaigrette for a refreshing contrast. Additionally, you can pair them with whole-grain toast or avocado for added fiber and healthy fats, making your breakfast even more satisfying.
If you’re looking for something heartier, complement your egg cups with a side of baked feta pasta. This will create a delightful fusion of flavors, especially with the creamy cheese and savory spinach. Finally, don’t forget to garnish your baked egg cups with fresh herbs like parsley or chives to brighten the dish visually and add a hint of freshness. With these suggestions, you can turn simple baked egg cups into a memorable meal!
Storage Tips:
To keep your baked egg cups with spinach fresh, store them in an airtight container in the refrigerator. They can last up to four days. For longer storage, consider freezing them. Simply wrap each individual cup tightly in plastic wrap and then place them in a freezer bag. When you crave a delicious breakfast, reheat them and enjoy alongside juicy baked chicken breasts for a satisfying meal.
Frequently Asked Questions (FAQs):
What ingredients do I need for Baked Egg Cups With Spinach?
To prepare delicious baked egg cups with spinach, you’ll need eggs, fresh spinach, cheese, salt, and pepper. Additionally, you can add diced onions, bell peppers, or even cooked bacon for extra flavor.
Can I make these egg cups ahead of time?
Yes, you can! In fact, baked egg cups provide a perfect meal prep option. Prepare and bake them in advance, then store them in the refrigerator. Just reheat before serving for a quick breakfast or snack.
How long do these egg cups last in the fridge?
Baked egg cups will generally last for about 3 to 5 days in the refrigerator when stored in an airtight container. Ensure they’re cooled completely before sealing to maintain freshness.
Can I use frozen spinach instead?
Absolutely! Frozen spinach can be a great alternative. Just make sure to thaw and fully drain it before adding to your egg mixture to avoid excess moisture.
What can I serve with baked egg cups?
These egg cups pair wonderfully with a side salad or some crispy toast. If looking for something hearty, consider serving them alongside some easy roasted smashed potatoes with cheese for a fulfilling meal!
Are there any variations for Baked Egg Cups With Spinach?
Certainly! You can experiment with different vegetables, cheeses, or spices to create unique flavor profiles. For instance, try adding feta cheese or tomatoes for a Mediterranean twist, or mix in herbs like parsley or basil for extra aroma.