Description
This Buffalo Chickpea Salad Sandwich is a delicious and spicy vegan option that’s perfect for a quick lunch or a satisfying dinner.
Ingredients
Scale
- 2 15-ounce cans chickpeas
- drained and rinsed
- 1 medium carrot
- chopped
- 1 stalk celery
- chopped
- 1/2 red bell pepper
- chopped
- 3 green onions
- chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 12 slices Silver Hills Bakery The Big 16
- Toppings: spinach
- tomatoes
- cucumbers
- etc.
Instructions
- In a large bowl, mash the chickpeas with a fork or potato masher until they’re chunky but not completely smooth.
- Add the chopped carrot, celery, red bell pepper, and green onions to the bowl.
- In a separate bowl, mix together the hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika.
- Combine the hummus mixture with the mashed chickpeas and vegetables, stirring well to coat.
- Toast the bread slices if desired and layer with spinach, tomato, cucumber, and a generous scoop of the chickpea salad.
- Top with additional bread slices, cut in half and serve immediately.
Notes
Feel free to adjust the hot sauce according to your spice preference. This salad can be made ahead and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 390 kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 12 g
- Protein: 17 g
- Cholesterol: 0 mg
Keywords: Buffalo Chickpea Salad Sandwich, vegan sandwich, chickpea recipe, healthy lunch