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Butternut Squash Salad with Toasted Nuts and Greens

Butternut Squash Salad


  • Author: eleanor
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Butternut Squash Salad features roasted butternut squash, a delightful Maple Dijon Vinaigrette, and a medley of fresh greens, dried cranberries, pecans, and goat cheese for a perfect balance of flavors and textures.


Ingredients

Scale
  • 2 lbs. butternut squash
  • 1 Tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup olive oil
  • 2 Tbsp maple syrup
  • 2 Tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 4 cups spring mix
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1 oz. goat cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the butternut squash, then toss it with 1 Tbsp olive oil, salt, and pepper.
  3. Spread the butternut squash onto a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
  4. While the squash is roasting, prepare the Maple Dijon Vinaigrette by whisking together 1/4 cup olive oil, maple syrup, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper in a bowl.
  5. In a large bowl, combine the spring mix, dried cranberries, pecans, and goat cheese.
  6. Once the squash is done, let it cool slightly before adding it to the salad components.
  7. Drizzle the salad with the Maple Dijon Vinaigrette and toss to combine.
  8. Serve immediately and enjoy!

Notes

Feel free to substitute with different nuts or add other seasonal vegetables to enhance the salad.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad, Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360 kcal
  • Sugar: 15 g
  • Sodium: 330 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 7 g
  • Protein: 7 g
  • Cholesterol: 7 mg

Keywords: Butternut Squash Salad, roasted butternut squash, salad recipe, Maple Dijon Vinaigrette, healthy salad