Description
This simple avocado toast combines creamy avocado with crisp toast for a nutritious and satisfying breakfast. The article notes that a basic serving made with one slice of bread and half a medium avocado contains about 200–250 calories.
Ingredients
Scale
- 1 slice whole-grain bread
- ½ medium ripe avocado
- Pinch of sea salt
- Squeeze of fresh lemon juice
- Optional: chili flakes or fresh herbs
Instructions
- Toast the whole-grain bread until crisp and golden.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Mash the avocado with a fork until creamy, leaving a little texture if desired.
- Spread the mashed avocado evenly over the toast.
- Season with a pinch of sea salt and a squeeze of lemon juice.
- Add optional chili flakes or fresh herbs for extra flavor.
- Serve immediately.
Notes
- Whole-grain or sprouted-grain bread adds more fiber than white bread.
- Half a medium avocado is the typical portion described for one slice.
- For a lighter version, use ¼ avocado and skip calorie-dense toppings such as olive oil or cheese.
- For more protein, add an egg, smoked salmon, cottage cheese, chia seeds, or hemp hearts.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice avocado toast
- Calories: 225 kcal
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 11.5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: avocado toast, avocado toast calories, healthy breakfast, whole grain toast, easy breakfast