Description
Chilled Mango Gazpacho is a vibrant and refreshing summer soup that combines the sweetness of ripe mangoes with crisp vegetables, making it perfect for hot days.
Ingredients
Scale
- 2 large ripe mangoes
- peeled and diced
- 1 cup cucumber
- chopped
- 1/2 cup red bell pepper
- chopped
- 1/4 cup red onion
- chopped
- 1 clove garlic
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cold water (as needed)
- 1 small jalapeño
- seeded (optional)
- Fresh cilantro or mint for garnish (optional)
Instructions
- In a blender, combine the diced mangoes, cucumber, red bell pepper, red onion, garlic, lime juice, olive oil, salt, and black pepper.
- Blend until smooth, adding cold water as needed to reach desired consistency.
- Taste and adjust seasoning; add jalapeño for heat if desired.
- Chill the soup in the refrigerator for at least 30 minutes.
- Serve chilled, garnished with fresh cilantro or mint.
Notes
For a smoother texture, strain the gazpacho through a fine sieve after blending. Adjust lime juice and seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Soup
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 120 kcal
- Sugar: 18 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Chilled Mango Gazpacho, summer soup, refreshing soup, mango soup, cold soup recipe