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Cottage Cheese Peanut Butter Mousse - The Ultimate High-Protein Dessert

Cottage Cheese Peanut Butter Mousse


  • Author: eleanor
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This Cottage Cheese Peanut Butter Mousse is the ultimate high-protein dessert that combines the creamy texture of cottage cheese with the rich flavor of peanut butter. Perfect for satisfying your sweet tooth while keeping your protein intake high!


Ingredients

Scale
  • 1 cup full-fat cottage cheese
  • 1/4 cup creamy peanut butter
  • 2 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1 pinch salt

Instructions

  1. In a mixing bowl, combine the cottage cheese, creamy peanut butter, pure maple syrup, vanilla extract, and a pinch of salt.
  2. Using an electric mixer or blender, blend the ingredients together until smooth and creamy.
  3. Taste the mousse and adjust the sweetness with more maple syrup if desired.
  4. Spoon the mousse into serving dishes and refrigerate for at least 20 minutes before serving to allow it to set.

Notes

For an extra touch, consider topping the mousse with sliced bananas, crushed nuts, or a drizzle of chocolate sauce.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake / Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 285 kcal
  • Sugar: 10 g
  • Sodium: 340 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 20 mg

Keywords: Cottage Cheese Peanut Butter Mousse, high-protein dessert, healthy dessert, easy dessert recipe, protein-packed mousse