Description
This Easy Chicken Apple Sausage Stir Fry is a quick and flavorful dish that combines the sweetness of apple chicken sausage with a colorful medley of vegetables, perfect for a weeknight dinner.
Ingredients
Scale
- 2 tbsp olive oil
- 1 pack chicken apple sausages cut into ¼ inch rounds
- 1 red bell pepper cut into 1 inch pieces
- 1 red onion chopped
- 1 small zucchini cut into ½ moons
- 1 small yellow squash cut into ½ moons
- 4 oz sliced mushrooms
- 2 tbsp olive oil
- 3 tbsp coconut aminos
- 1 tbsp dijon mustard
- 2 tsp hot sauce
- 1 clove minced garlic
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp crushed red pepper
- 1 tsp arrowroot powder
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken apple sausage rounds and cook until browned, about 5-7 minutes.
- Stir in the red bell pepper, red onion, zucchini, yellow squash, and mushrooms. Sauté for an additional 5-7 minutes until the vegetables are tender.
- In a small bowl, whisk together the stir-fry sauce ingredients: olive oil, coconut aminos, dijon mustard, hot sauce, garlic, onion powder, salt, crushed red pepper, and arrowroot powder.
- Pour the stir-fry sauce over the sausage and vegetable mixture. Stir well to combine and cook for another 2-3 minutes until heated through.
- Serve hot and enjoy your delicious stir fry!
Notes
Feel free to swap in any of your favorite vegetables or adjust the spice level by adding more or less hot sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360 kcal
- Sugar: 8 g
- Sodium: 840 mg
- Fat: 23 g
- Saturated Fat: 5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 65 mg
Keywords: Easy Chicken Apple Sausage Stir Fry, stir fry recipe, chicken sausage, quick dinner