Description
Start your day right with this Easy High-Protein Breakfast Wrap featuring cottage cheese and creamy avocado. It’s nutritious, delicious, and packed with protein to fuel your morning!
Ingredients
Scale
- 2 large eggs (or 1 egg + 2 egg whites for lower cal)
- 1 cup low-fat or full-fat cottage cheese (Good Culture recommended)
- 1 ripe avocado
- sliced
- 1 medium tomato
- diced
- 2–3 tbsp fresh cilantro
- chopped
- Juice of 1 lime (about 2 tbsp)
- 1 large or 2 medium whole-wheat tortillas (Mission Carb Balance for lower carb)
- Salt & pepper to taste
- Optional but life-changing: hot sauce
- everything bagel seasoning
- or chili crunch
Instructions
- In a skillet, scramble the eggs over medium heat, seasoning with salt and pepper as they cook.
- In a bowl, mix the cottage cheese, lime juice, diced tomato, and chopped cilantro.
- Once eggs are cooked, assemble the wrap by placing the scrambled eggs, cottage cheese mixture, and sliced avocado onto the tortilla.
- Roll the tortilla tightly, cut in half, and serve warm, optionally adding hot sauce or seasoning of your choice.
Notes
Feel free to adjust ingredients to your taste, and add any breakfast favorites to enhance flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast / High-Protein Meal
- Method: Stovetop / Assembly
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 450–550 kcal
- Sugar: 3–5 g
- Sodium: 500–800 mg
- Fat: 25–35 g
- Saturated Fat: 6–10 g
- Unsaturated Fat: 15–20 g
- Trans Fat: 0 g
- Carbohydrates: 25–35 g
- Fiber: 6–9 g
- Protein: 25–35 g
- Cholesterol: 180–250 mg
Keywords: Easy High-Protein Breakfast Wrap, Cottage Cheese, Avocado, High-Protein Breakfast, Healthy Wrap, Low-Calorie Breakfast