Description
This Easy Mediterranean-Style Baked Haddock recipe combines fresh fish with vibrant vegetables and Mediterranean flavors for a quick and healthy meal.
Ingredients
- Firm fish fillets (cod
- haddock
- or striped bass)
- Grape tomatoes (halved) or Campari tomatoes (chopped)
- Shallots
- Garlic
- Kalamata or green olives
- Capers (optional)
- Lemon slices
- Dried Greek oregano
- Salt
- Pepper
- Fresh thyme
- Extra virgin olive oil
- Optional minced vegetables (peppers
- zucchini
- or asparagus)
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the fish fillets in a baking dish, placing lemon slices beneath them.
- In a bowl, combine the tomatoes, shallots, garlic, olives, capers (if using), and minced vegetables. Season with oregano, salt, pepper, and thyme.
- Spoon the vegetable mixture over the fish and drizzle with olive oil.
- Bake in the preheated oven for 25-30 minutes or until the fish flakes easily with a fork.
Notes
Feel free to customize the vegetables to your liking, ensuring they’re minced for even cooking.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 27 g
- Cholesterol: 65 mg
Keywords: Easy Mediterranean-Style Baked Haddock, Mediterranean fish recipe, baked fish recipe, healthy fish dinner