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Creamy Easy Pumpkin Pasta Sauce for Fall Dishes

Easy Pumpkin Pasta Sauce That Will Warm Your Heart


  • Author: eleanor
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Easy Pumpkin Pasta Sauce combines creamy flavors with the warm notes of pumpkin for a delightful pasta dish that’s perfect for any season.


Ingredients

Scale
  • 1 pound pasta
  • 2 tablespoons unsalted butter
  • 1 tablespoon minced garlic
  • 1 1/4 cups heavy cream at room temperature
  • 1 1/4 cups grated Parmesan
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 cup pumpkin puree
  • Fresh sage chopped (optional)

Instructions

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Pour in the heavy cream and bring to a gentle simmer while stirring.
  4. Stir in the grated Parmesan, kosher salt, black pepper, ground nutmeg, and pumpkin puree. Continue to cook, stirring constantly, until the sauce is thickened, about 5 minutes.
  5. Combine the cooked pasta with the pumpkin sauce, tossing to coat evenly.
  6. Serve hot, garnished with chopped fresh sage if desired.

Notes

For a nuttier flavor, use freshly grated Parmesan. You can substitute the heavy cream with coconut milk for a dairy-free option.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Main Course
  • Method: Stovetop
  • Cuisine: American, Italian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 590 kcal
  • Sugar: 4 g
  • Sodium: 670 mg
  • Fat: 29 g
  • Saturated Fat: 17 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 62 g
  • Fiber: 4
  • Protein: 21 g
  • Cholesterol: 90 mg

Keywords: Easy Pumpkin Pasta Sauce,Pasta,Pumpkin,Quick Sauces,Comfort Food