Description
These Fluffy Blueberry Banana Protein Pancakes are the perfect fusion of flavors and nutrients, making breakfast both indulgent and healthy.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 ripe banana mashed
- 1 large egg
- 3/4 cup almond milk
- 1 tsp vanilla extract
- 1/2 cup fresh blueberries
- 1 tbsp coconut oil for cooking
Instructions
- In a mixing bowl, combine oat flour, protein powder, baking powder, cinnamon, and salt.
- In another bowl, mix mashed banana, egg, almond milk, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Fold in fresh blueberries gently to avoid breaking them.
- Heat coconut oil in a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve warm with your favorite toppings and enjoy!
Notes
Ensure your skillet is hot enough for the pancakes to rise but not burn. Use ripe bananas for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 280 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 50 mg
Keywords: blueberry pancakes,banana pancakes,protein pancakes,healthy pancakes,fluffy pancakes