Description

Foil Baked Fish with Veggies is a healthy and flavorful dish, perfect for an easy weeknight dinner. The fish fillets are combined with fresh vegetables and herbs, all cooked together in a convenient foil packet, sealing in moisture and flavor.

Ingredients

Scale

4 White Fish Filets such as cod
flounder or tilapia
1.5 cups Cherry or Grape Tomatoes cut in half
2 Zucchini sliced thin
1 Yellow onion sliced thin
2 tbsp Olive Oil
pinch of salt
pinch of pepper
2 tsp Garlic Powder
1.5 tsp Dried Basil
1 Lemon

Instructions

Preheat the oven to 375°F (190°C).
Cut out four pieces of aluminum foil large enough to hold a fish filet and vegetables.
Place a fish filet on each piece of foil.
In a bowl, combine the cherry tomatoes, zucchini, and onion.
Drizzle the olive oil over the vegetables and season with salt, pepper, garlic powder, and dried basil. Mix well.
Spoon the vegetable mixture over the fish filets.
Slice the lemon and place a slice on top of each fish filet.
Fold the foil to create packets and seal them tightly.
Place the foil packets on a baking sheet and bake for 30 minutes.
Carefully open the foil packets and serve hot.

Notes

You can substitute the fish with any firm white fish of your choice. Adding more vegetables can increase the nutrition without significantly impacting calories.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main Course
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 packet
Calories: 250 kcal
Protein: 3 g

Keywords: Foil Baked Fish, Fish Recipes, Healthy Dinner, Baked Fish, Easy Recipes