Description
This Fresh & Healthy 7-Layer Dip is a vibrant and nutritious appetizer, perfect for gatherings. Layers of fresh ingredients come together to create a delightful balance of flavors.
Ingredients
Scale
- 1 (15 ounce) can refried beans
- 3 5.3 oz containers or 2 cups plain yogurt
- 1 (1 ounce) packet of taco seasoning
- 2 medium avocados
- 2–3 tablespoons chopped cilantro
- 1 jalapeño
- seeded and diced
- ½ lime
- juiced
- Salt & pepper to taste
- ½ cup shredded cheddar or Mexican cheese
- 1 ½ cups quartered grape tomatoes
- ¼ cup sliced black olives
- 2 tablespoons finely diced red onion or green onion
- ½ cup chopped fresh cilantro
- Optional: jalapeño slices
Instructions
- Start by layering the refried beans evenly on the bottom of a serving dish.
- In a bowl, mix the yogurt with the taco seasoning and layer it over the beans.
- For the guacamole, mash the avocados and mix in chopped cilantro, diced jalapeño, lime juice, salt, and pepper. Spread this on top of the yogurt layer.
- Sprinkle shredded cheese evenly over the guacamole.
- Add a layer of quartered grape tomatoes followed by sliced black olives.
- Top with diced red or green onions and chopped fresh cilantro.
- Add optional jalapeño slices for extra heat, if desired.
- Serve with tortilla chips and enjoy!
Notes
For a spicier dip, leave the seeds in the jalapeño. This dip can be made a few hours in advance; just cover and refrigerate until serving.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: ½ cup
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 9 g
- Cholesterol: 10 mg
Keywords: Fresh & Healthy 7-Layer Dip, healthy dip, layered dip, vegetarian dip, party appetizer