Description
Garlic Parmesan Chicken Over Mashed Potatoes features juicy chicken breasts seasoned with garlic, Parmesan, and Italian herbs, served over creamy mashed potatoes for a comforting and flavorful family dinner.
Ingredients
Scale
- 4 lbs boneless, skinless chicken breasts
- 6 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- ½ cup unsalted butter, melted
- ¼ cup fresh parsley, chopped
- 2 teaspoons dried Italian seasoning
- 1 teaspoon red pepper flakes, optional
- Salt and pepper, to taste
- ½ cup low-sodium chicken broth
- 3 lbs russet potatoes, peeled and quartered
- 1 cup whole milk
- ½ cup sour cream
- ¼ cup unsalted butter
- Salt and freshly ground black pepper, to taste
- ½ cup chopped chives, optional
Instructions
- Peel and quarter the potatoes. Place them in a large pot, cover with cold water, and add a pinch of salt.
- Bring to a boil and cook for 15–20 minutes, until fork-tender.
- Drain the potatoes and return them to the pot. Let them steam for a couple of minutes.
- Add the milk and ¼ cup butter. Mash until smooth and creamy, then season with salt and pepper. Keep warm.
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, and garlic powder.
- Heat 2 tablespoons olive oil in a large oven-safe skillet over medium heat. Sear the chicken for 5–6 minutes per side, until golden brown.
- Remove the chicken and set aside. Add the minced garlic to the skillet and sauté for about 1 minute.
- Pour in the chicken broth and scrape the bottom of the skillet to deglaze.
- Return the chicken to the skillet and sprinkle generously with Parmesan cheese.
- Transfer the skillet to the oven and bake for 15–20 minutes, or until the chicken reaches 165°F (75°C).
- Serve the creamy mashed potatoes on plates and top with the garlic Parmesan chicken.
- Drizzle with the remaining skillet sauce and garnish with fresh parsley or chives.
Notes
- Use a meat thermometer to ensure the chicken reaches 165°F (75°C).
- Russet or Yukon Gold potatoes work well for creamy mashed potatoes.
- Add thyme or rosemary for extra herb flavor.
- Red pepper flakes can be adjusted or omitted.
- Steamed broccoli, green beans, roasted vegetables, or a simple salad pair well with this dish.
- Store leftovers in airtight containers in the refrigerator or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Stovetop & Oven
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 650 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 32 g
- Saturated Fat: 17 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.5 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 55 g
- Cholesterol: 185 mg
Keywords: garlic Parmesan chicken, chicken over mashed potatoes, garlic Parmesan chicken recipe, creamy mashed potatoes, easy chicken dinner