Description
Delight in a warm bowl of Gluten Free Chicken Tortilla Soup, filled with robust flavors and hearty ingredients, perfect for a comforting meal any day of the week.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion diced
- 1 tablespoon minced garlic
- 1 tablespoon tomato paste
- 2 ½ teaspoons cumin
- 2 teaspoons chili powder
- 1 teaspoon oregano
- 1 – 1 ½ teaspoons salt depending on preference
- ¼ teaspoon black pepper
- 1 teaspoon brown sugar
- 3 cups shredded rotisserie chicken
- 3–4 cups low sodium chicken broth
- 2 15 ounce cans crushed tomatoes
- ½ cup heavy cream see notes for dairy free
- 1 can black beans drained and rinsed
- 1 cup corn
- ½ cup cilantro plus more for garnish
- Juice from 1 lime
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until onion is translucent.
- Stir in tomato paste, cumin, chili powder, oregano, salt, black pepper, and brown sugar. Cook for an additional 2 minutes to incorporate the spices.
- Add shredded chicken, chicken broth, crushed tomatoes, heavy cream, black beans, and corn. Stir until well combined.
- Bring the soup to a boil, then reduce heat and simmer for 20-30 minutes, allowing the flavors to meld together.
- Finish by stirring in cilantro and lime juice just before serving. Adjust seasonings as necessary.
Notes
For a dairy-free option, substitute heavy cream with coconut milk or a dairy-free cream alternative.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup, Dinner, Main Course
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 720 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 65 mg
Keywords: Gluten Free Chicken Tortilla Soup, chicken soup, gluten free recipes, soup recipes