Description
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious meal, combining tender grilled chicken, vibrant broccoli, and a rich, creamy garlic dressing.
Ingredients
Scale
- 2 large boneless
- skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3 cups cooked white or brown rice
- 3 cups broccoli florets
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup plain Greek yogurt
- 3 cloves garlic finely minced or grated
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, minced garlic, paprika, onion powder, salt, and black pepper. Coat the chicken breasts with this mixture.
- Grill the chicken for 6-7 minutes on each side or until fully cooked. Remove from grill and let rest.
- In a saucepan, bring water to a boil and cook broccoli florets for about 3-4 minutes until tender. Drain and set aside.
- In another bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper to make the creamy garlic sauce.
- To assemble the bowls, divide rice among serving bowls, top with grilled chicken slices, broccoli, and drizzle with creamy garlic sauce.
- Serve immediately and enjoy your nutritious meal!
Notes
Feel free to customize your bowls with additional vegetables or proteins as desired.
- Prep Time: 20–30 minutes
- Cook Time: 15–20 minutes
- Category: Main Course
- Method: grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 95 mg
Keywords: Grilled Chicken Broccoli Bowls, Creamy Garlic Sauce, chicken recipe, healthy meals, easy dinner