Description
This Ground Beef and Broccoli recipe is a quick and delicious stir-fry that brings together tender beef, vibrant broccoli, and a savory sauce.
Ingredients
Scale
- 1 Tablespoon olive oil
- 3–4 cups broccoli florets
- 1 pound lean ground beef
- 2–3 cloves garlic (minced)
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 teaspoons toasted sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes
- 8–10 cranks freshly-ground black pepper
- Sesame seeds (optional garnish)
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the broccoli florets and sauté for 3-4 minutes until they are bright green and slightly tender.
- Push the broccoli to the side of the skillet and add the ground beef, cooking until browned.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, ground ginger, red pepper flakes, and black pepper.
- Pour the sauce over the beef and broccoli mixture, stirring to combine. Cook for an additional 2-3 minutes until heated through.
- Serve hot, garnished with sesame seeds if desired.
Notes
For a spicier kick, increase the amount of red pepper flakes. This dish pairs well with rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sugar: 10 g
- Sodium: 710 mg
- Fat: 21 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 31 g
- Cholesterol: 80 mg
Keywords: Ground Beef and Broccoli, stir fry, quick dinner, beef recipe