Description
This Guilt-Free Zucchini Bake is a delicious, healthy dish perfect for summer, combining fresh zucchini with a hint of garlic and Italian herbs.
Ingredients
Scale
- 500 g zucchini
- grated
- 3 egg whites
- 100 g low-fat mozzarella cheese
- shredded
- 50 g whole wheat breadcrumbs
- 1 clove garlic
- minced
- 1 small onion
- finely chopped
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- salt to taste
- pepper to taste
Instructions
- Preheat your oven to 180°C (350°F) and grease a baking dish with olive oil.
- In a large bowl, combine the grated zucchini, egg whites, minced garlic, chopped onion, mozzarella cheese, whole wheat breadcrumbs, Italian seasoning, salt, and pepper.
- Mix all ingredients until well combined and pour the mixture into the prepared baking dish.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the edges are set.
- Allow to cool slightly before slicing and serving. Enjoy your guilt-free treat!
Notes
Feel free to add other vegetables or spices to personalize the bake to your taste.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Side dish / Light main
- Method: baking
- Cuisine: Healthy / Mediterranean-inspired
Nutrition
- Serving Size: 1 slice
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 220 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 5 mg
Keywords: Guilt-Free Zucchini Bake, Healthy Zucchini Recipe, Zucchini Bake, Low-Fat Bake, Summer Recipes