Description

This Healthy Chocolate Protein Smoothie is a delicious and nutritious treat packed with plant protein, natural sweetness, and creamy texture, perfect for any time of the day.

Ingredients

Scale

1 1/2 cups Bolthouse Farms Chocolate Plant Protein Milk
1 frozen banana
1 tablespoon natural peanut butter
⅓ cup Greek yogurt or non-dairy yogurt
1 chopped date
1 tablespoon toasted rolled oats
¼ teaspoon vanilla extract
1 teaspoon unsweetened cocoa powder

Instructions

In a blender, add the Bolthouse Farms Chocolate Plant Protein Milk as your base liquid.
Add the frozen banana, natural peanut butter, Greek or non-dairy yogurt, chopped date, toasted rolled oats, vanilla extract, and unsweetened cocoa powder.
Blend until smooth and creamy, adjusting liquid as necessary for desired thickness.
Taste and adjust sweetness if needed by adding more dates or another splash of milk.
Pour into glasses and serve immediately.

Notes

For a thicker smoothie, ensure your banana is well-frozen and consider adding ice if a colder temperature is desired. You can also swap peanut butter for almond or another nut butter for different flavor profiles.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 250 kcal
Sugar: 12–18 g
Sodium: 150–220 mg
Fat: 8–12 g
Saturated Fat: 2–3 g
Unsaturated Fat: 5–8 g
Trans Fat: 0 g
Carbohydrates: 30–40 g
Fiber: 4–6 g
Protein: 18–25 g
Cholesterol: 5–15 mg

Keywords: Healthy Chocolate Protein Smoothie, protein smoothie, chocolate smoothie, healthy recipe, plant-based protein