Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Mixed Vegetable Soup (Easy Meal Prep) in a Bowl

Healthy Mixed Vegetable Soup (Easy Meal Prep) for Wholesome Living

  • Author: eleanor
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

This Healthy Mixed Vegetable Soup is a vibrant and nourishing dish that’s perfect for easy meal prep. Packed with a variety of vegetables and rich in flavor, it’s a satisfying option for any time of the year.

Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 1 large onion
  • diced
  • 3 carrots
  • chopped
  • 2 stalks celery
  • chopped
  • 3 cloves garlic
  • pressed
  • 1 teaspoon curry powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 1 can (14.5 oz) diced tomatoes
  • undrained
  • 6 cups vegetable broth
  • 2 cups water
  • 2 bay leaves
  • 1 large sweet potato
  • peeled and cubed
  • 1 cup green beans
  • trimmed and cut
  • 1 medium zucchini
  • chopped
  • 2 cups fresh kale or spinach
  • chopped
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra-virgin olive oil (for finishing)

Instructions

  1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add diced onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
  2. Stir in the pressed garlic, curry powder, dried thyme, and red pepper flakes, cooking for another minute until fragrant.
  3. Add the undrained diced tomatoes, vegetable broth, water, and bay leaves. Bring to a boil.
  4. Once boiling, add the sweet potato cubes, green beans, and zucchini. Reduce heat to a simmer and cook for about 15-20 minutes, until vegetables are tender.
  5. Stir in the chopped kale or spinach and continue to simmer for another 5 minutes.
  6. Remove bay leaves, stir in fresh lemon juice, and finish with an additional 2 tablespoons of extra-virgin olive oil.

Notes

Feel free to customize the vegetables based on what you have on hand. This soup stores well in the fridge and can be frozen for later meals.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 190 kcal
  • Sugar: 8 g
  • Sodium: 520 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: Healthy Mixed Vegetable Soup, Easy Meal Prep, Vegetable Soup, Easy Soup Recipe, Healthy Soup

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://eleanorrecipes.com/healthy-mixed-vegetable-soup/